148 episodes
Metabolism, Mindset, and Macros: The Hashimoto's and PCOS Lifestyle Roadmap Natalie Guevara
-
- Health & Fitness
-
-
5.0 • 19 Ratings
-
Mind-body nutrition & lifestyle for women living with symptoms of Hashimoto's & PCOS who want to love what they see in the mirror without wasting time on unsustainable BS.
Hosted by female hormone, metabolism & thyroid expert Natalie Guevara. Certified nutritionist, personal trainer, & trauma informed yoga teacher.
Sharing knowledge, & experience from over a decade of personal experience living with Hashimoto's & PCOS as well as getting results for 100's of women through coaching programs & mentorships.
-
The crossover between Hashimoto's, PCOS and how to manage your symptoms accordingly Ep 149
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram! -
What's on the other side of macro tracking? Ep 148
ENROLLMENT FOR THE HASHIMOTO'S LIFESTYLE ROADMAP IS OPEN!
>>> More details here!
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram! -
Optimizing Thyroid Function through Balanced Hormones: The Key to Reversing Hashimoto's through Nutrition and Lifestyle- Ep 147
In this episode, we delve into the crucial role of thyroid function and hormonal balance in reversing Hashimoto's disease.
The thyroid gland influences metabolism, energy levels, temperature regulation, and more, making it vital for overall well-being.
Hormonal imbalances can disrupt thyroid function, while thyroid dysfunction can lead to hormonal imbalances, creating a complex relationship.
The controversy around weight loss and hormonal balance is discussed, highlighting the importance of addressing both hormones and calories.
A hormone-first approach is advocated, emphasizing the significance of supporting thyroid health to achieve sustainable weight loss.
Common hormonal imbalances associated with Hashimoto's, such as estrogen dominance and cortisol dysregulation, are explored.
Restrictive dieting, stress, and appetite suppressants can disrupt hormone production and metabolism, hindering weight loss efforts.
Nutrition strategies are presented as a key component in managing Hashimoto's and promoting thyroid health.
By focusing on nutrition and lifestyle, individuals can build a solid foundation for supporting their thyroid function and optimizing overall well-being.
The importance of addressing hormonal imbalances alongside thyroid health is highlighted for effective management of Hashimoto's and PCOS.
By understanding the connection between hormones and thyroid health, individuals can take proactive steps to improve their condition and achieve desired outcomes.
ENROLLMENT FOR THE HASHIMOTO'S LIFESTYLE ROADMAP IS OPEN!
>>> More details here!
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram! -
Demystifying Autoimmune Protocols: Tailoring Strategies for Individual Success- Ep 146
In this episode, we dive into the world of autoimmune protocols and how they can be personalized for optimal results.
Discover the limitations of generic protocols and the importance of tailoring strategies based on individual needs and preferences.
Understand the purpose of autoimmune protocols in reducing inflammation, supporting gut health, and managing stress.
Learn the significance of symptom journals in identifying triggers and understanding the impact of autoimmunity on daily life.
Explore the power of focusing on what makes you feel better rather than dwelling on restrictions, and discover the joy and pleasure that can come from adding positive elements to your life.
Gain insights into specific dietary and lifestyle strategies that can alleviate Hashimoto's symptoms and support overall well-being.
Embrace a holistic approach to autoimmunity that takes into account the whole person, including factors like community connection, financial wellness, stress management, and sleep.
Find inspiration and motivation to embark on a personalized autoimmune protocol that is sustainable and aligns with your unique circumstances and goals.
Remember, success in managing autoimmunity is about finding balance and creating a life that supports your immune system while allowing you to thrive. Join us as we demystify autoimmune protocols and empower you to take control of your health journey.
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram! -
Navigating Postpartum and Autoimmunity: Lessons and Insights- Ep 145
In this episode, we delve into my personal story and insights. At the time of this recording I am nine months postpartum sharing my journey of dealing with infertility, pregnancy, and postpartum experiences. I discuss the parallels between making significant lifestyle changes during pregnancy and being diagnosed with Hashimoto's or PCOS. In this episode I reflect on the challenges of taking care of myself while being postpartum and having an autoimmune condition. Emphasizing the importance of consistent self-care, managing thoughts and mindset, and finding the right balance in nutrition and exercise. The concept of "walking alongside the railroad track" is something I have found supportive and helpful for many of my clients, highlighting the need for realistic and sustainable approaches to health. I share my own self-care routines, including knitting for 15 minutes and asking for support daily. This episode provides valuable lessons and insights for those navigating postpartum and autoimmunity, encouraging a holistic approach to self-care.
Join me Thursday, May 11th at 8pm EST to learn the 6 mile post needed create your own Hashimoto's Roadmap in my free 60 minute masterclass!
Reserve your seat here>>> ROADMAP
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram! -
The number one reason to exercise with autoimmunity- Ep 144
Exercise... what to do, how much to do, how often to do it.
There's so many opinions circulating on what you should do to lose weight, not over stress your immune system, and live a healthy fulfilling life!
In this episode I am sharing my thoughts, expertise and experience on exercise with autoimmunity, and the number one reason I do it!
Join me Thursday, May 11th at 8pm EST to learn the 6 mile post needed create your own Hashimoto's Roadmap in my free 60 minute masterclass!
Reserve your seat here>>> ROADMAP
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram!
Customer Reviews
Great podcast
I love the honesty. Not a quick fix bandaid, it’s real tips for real results. Thank you for this and I’m super excited to get to work using this knowledge.
This podcast will get you going
Natalie is very knowledgeable and loves to share it with us and the world. I love listening to here episodes. They motivate me to do better, get out of my head and learn more. Your going to want to keep this podcast on your top and never miss an episode.
Breathe of Fresh Air in the Wellness World
Really helpful podcast and enjoyable to listen to with practical takeaways that are realistic to our busy lives as women. Natalie really cares about her clients, and spreading positive messages about wellness, giving enlightening tips to be healthy, and most importantly puts focus on how to be strong instead of just trying to achieve a specific body image.
Top Podcasts In Health & Fitness
You Might Also Like