55 min

MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! co-founder Lynne Goldberg The Meditation Freedom Podcast

    • Alternative Health

MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! co-founder Lynne Goldberg

Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach. As she talks about in the interview, when she started meditating, no one would have labeled Lynne Goldberg “a natural”.

Lynne had a series of devastating life blows, including the loss of twin baby girls, her mother, her marriage, and her job, coupled with years of infertility treatment and multiple failed adoptions, she counted on overworking and wine to help her survive.

But in the quiet moments she was forced to face the fact that, ultimately, she was still alone, unhappy, unfulfilled, and disconnected. Something—in fact, everything—was missing. Dragged kicking and screaming by a friend to a yoga retreat, Lynne reluctantly abided by the meat-free, alcohol-free diet and sat through the meditations simply because there was nowhere else to go.

But as she found her stress and anxiety slowly dissipating, the reluctance transformed into acceptance, and acceptance into appreciation and outright enjoyment. There was no denying the transformative effects this balanced, healthy approach was having on her life. She felt calm, capable, and in control.

Lynne course-corrected her life onto a path to understanding and embraced  a new healthy and balanced lifestyle, studying along the way with Deepak Chopra, Sri Dharma Mittra and Tony Robbins.

Today she is a certified meditation coach, yoga instructor, strategic interventionist, and author of the book “Get Balanced. Get Blissed.”

Her passion and life mission lie in helping others transform their lives and discover true happiness, peace of mind and fulfillment through meditation and personal growth. Her ability to compassionately connect with others, and her accessible, everyday approach to teaching meditation, have led her to copach people from all walks of life, from celebrities, athletes, and business executives to 80-year-old cancer patients and five-year-old children.

Lynne’s meditation programs and curriculum have been implemented in elementary and high schools, special needs schools, and hospitals.

Lynne Goldberg is also co-founder of OMG. I Can Meditate!, a mobile and web meditation app that can teach anybody how to meditate in just 10 minutes a day. Lynne’s simple and clear teaching style has brought the joy of meditation to stressed-out business executives, soccer moms, eighty year olds, kindergarten kids, and everyone in between. She is the author of the book Get Balanced. Get Blissed.

When Lynne is not helping people find their bliss, she is living her own doing the things she loves most: being in nature, hiking or biking, traveling the world, cooking, or enjoying time with her husband and kids.

(What follows is a summary transcript of the interview. Listen to the episode for the full conversation)

(Above: Guided Meditation video by OMG I can Meditate! Lynn Goldberg)

What was your life like before you started a meditation practice?

Lynne was not a natural meditator at all (stresses this point). So many folks are intimidated by meditation, and look at other meditators and think, “oh, I could never do that”. She came to meditation by accident. Her mother was diagnosed with stage 4 colon cancer. At the time when Lynn’s mother went through all her cancer treatments, her doctor recommended she try meditation.

And simultaneously, Lynne was going through infertility treatments. She thought, while her mother was having difficulties with her treatments, if it can help her mother, maybe it can help her as well. And when you’re pregnant, people like to tell you, just relax, and you’ll get pregnant. So she looked at meditation as a way to help her relax, as well as deal with this stuff that was going on as well.

And over time,

MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! co-founder Lynne Goldberg

Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach. As she talks about in the interview, when she started meditating, no one would have labeled Lynne Goldberg “a natural”.

Lynne had a series of devastating life blows, including the loss of twin baby girls, her mother, her marriage, and her job, coupled with years of infertility treatment and multiple failed adoptions, she counted on overworking and wine to help her survive.

But in the quiet moments she was forced to face the fact that, ultimately, she was still alone, unhappy, unfulfilled, and disconnected. Something—in fact, everything—was missing. Dragged kicking and screaming by a friend to a yoga retreat, Lynne reluctantly abided by the meat-free, alcohol-free diet and sat through the meditations simply because there was nowhere else to go.

But as she found her stress and anxiety slowly dissipating, the reluctance transformed into acceptance, and acceptance into appreciation and outright enjoyment. There was no denying the transformative effects this balanced, healthy approach was having on her life. She felt calm, capable, and in control.

Lynne course-corrected her life onto a path to understanding and embraced  a new healthy and balanced lifestyle, studying along the way with Deepak Chopra, Sri Dharma Mittra and Tony Robbins.

Today she is a certified meditation coach, yoga instructor, strategic interventionist, and author of the book “Get Balanced. Get Blissed.”

Her passion and life mission lie in helping others transform their lives and discover true happiness, peace of mind and fulfillment through meditation and personal growth. Her ability to compassionately connect with others, and her accessible, everyday approach to teaching meditation, have led her to copach people from all walks of life, from celebrities, athletes, and business executives to 80-year-old cancer patients and five-year-old children.

Lynne’s meditation programs and curriculum have been implemented in elementary and high schools, special needs schools, and hospitals.

Lynne Goldberg is also co-founder of OMG. I Can Meditate!, a mobile and web meditation app that can teach anybody how to meditate in just 10 minutes a day. Lynne’s simple and clear teaching style has brought the joy of meditation to stressed-out business executives, soccer moms, eighty year olds, kindergarten kids, and everyone in between. She is the author of the book Get Balanced. Get Blissed.

When Lynne is not helping people find their bliss, she is living her own doing the things she loves most: being in nature, hiking or biking, traveling the world, cooking, or enjoying time with her husband and kids.

(What follows is a summary transcript of the interview. Listen to the episode for the full conversation)

(Above: Guided Meditation video by OMG I can Meditate! Lynn Goldberg)

What was your life like before you started a meditation practice?

Lynne was not a natural meditator at all (stresses this point). So many folks are intimidated by meditation, and look at other meditators and think, “oh, I could never do that”. She came to meditation by accident. Her mother was diagnosed with stage 4 colon cancer. At the time when Lynn’s mother went through all her cancer treatments, her doctor recommended she try meditation.

And simultaneously, Lynne was going through infertility treatments. She thought, while her mother was having difficulties with her treatments, if it can help her mother, maybe it can help her as well. And when you’re pregnant, people like to tell you, just relax, and you’ll get pregnant. So she looked at meditation as a way to help her relax, as well as deal with this stuff that was going on as well.

And over time,

55 min