3 episodes

Mastering the art of balancing work and life’s stressors can be an elusive task for us all. The phrase, “keep calm and carry on,” isn’t always easy. In this series we provide mindfulness tactics to help you discover and observe your reactions to life’s stressors and provide tools for responding effectively.

Mindfulness Military Families Learning Network - Military Caregiving

    • Education
    • 5.0, 2 Ratings

Mastering the art of balancing work and life’s stressors can be an elusive task for us all. The phrase, “keep calm and carry on,” isn’t always easy. In this series we provide mindfulness tactics to help you discover and observe your reactions to life’s stressors and provide tools for responding effectively.

    Episode 3: Giving Yourself Compassion

    Episode 3: Giving Yourself Compassion

    In this program,  the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion.  When we extend ourselves too much to others, we can feel resentful and have an inflated sense that we are indispensable. This often leads to working even more, feeling even less satisfied and critical of ourselves and… Continue Reading Episode 3: Giving Yourself Compassion

    • 15 min
    Episode 2: Stepping Back From Your Thoughts

    Episode 2: Stepping Back From Your Thoughts

    Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose to practice, we build flexibility… Continue Reading Episode 2: Stepping Back From Your Thoughts

    • 14 min
    Episode 1: Reflect! It Begins with Breath

    Episode 1: Reflect! It Begins with Breath

     Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body. Once introduced to the skill of following your breath,… Continue Reading Episode 1: Reflect! It Begins with Breath

    • 16 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Education