21 min
MG Talks: Breathe Well with Aimee Hartley Mama's Gut Talks
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- Mental Health
Aimee Hartley is a Transformational Breath worker with more than 10 years experience. She is also the author of Breath Well - Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (watch out for a chapter on foods to support lung health by our very own Sybille Gebhardt). We sat down with Aimee to learn more about how to breathe - easier said than done!Aimee runs one to one breath work classes, workshops and corporate sessions. To find out more please visit www.thebreathingroom.co.uk.
Aimee Hartley is a Transformational Breath worker with more than 10 years experience. She is also the author of Breath Well - Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (watch out for a chapter on foods to support lung health by our very own Sybille Gebhardt). We sat down with Aimee to learn more about how to breathe - easier said than done!Aimee runs one to one breath work classes, workshops and corporate sessions. To find out more please visit www.thebreathingroom.co.uk.
21 min