Michael Evask / A Year To Change My Life

Loudmouth Labs
  • 0.0 (0)
  • 健康与健身

I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs

  1. 2019/11/06

    It’s A Year

    It’s been a year and here’s how I changed my life.... The End

    1 分钟

  2. 2019/10/21

    Walking doesn’t mean you can eat more food..... Drink more water.

    Walk around the mall not through the food court.

    3 分钟

  3. 2019/10/08

    Eat Cake and lose weight

    Eating Cake and losing weight is possible as long as you keep walking that fat off

    2 分钟

  4. 2019/09/29

    Down 2 Pounds

    Just a Sunday weigh in

    1 分钟

  5. 2019/09/26

    Time to Reset

    When you have been off a diet for a while you need to reset your life

    4 分钟

  6. 2019/09/10

    Can you lose weight at TIFF

    This is how you lose weight at a film festival

    2 分钟

  7. 2019/09/01

    I’m Back

    It’s the start of a new life and a new diet today

    3 分钟

  8. 2019/06/26

    Not My Last Podcast, I’ll Be Back Soon...

    This is my last podcast before my surgery, thanks for all your help and I will see you soon.

    3 分钟
查看全部 56 集

关于

I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs

信息

  • 创作者
    Loudmouth Labs
  • 活跃年份
    2018年 - 2019年
  • 单集
    56
  • 分级
    儿童适宜
  • 版权
    © Loudmouth Labs