Michelle Boulé >> do the work, move with life, go get your own love, and don’t run away from yourself Heartwork

Takeaways: 
Are you here to learn more, live more, and help others live from a place of love? Michelle is. I am too. If you keep coming back to this podcast, maybe this is who you are too. “Life is movement in service to creation. With love!” Ask yourself these questions: Am I really honoring who I am and what I want? Who am I? What do I like? What do I love to do? Know that your soul mate is out there, but it’s also in there: it’s in your own heart. Learn to love yourself like crazyWhether or not a person likes you when dating has nothing to do with you. It’s all about that person and their stuff. Likewise, whether or not you like someone has nothing to do with them, it’s just you confronting your own stuff. People are just mirrors to who we are. Whether it’s accepting something about yourself or accepting something about someone else, love is about accepting the reality of this present moment. Meditate on that. What is at the core of your life? For Michelle one thing that’s always been there is movement. She even called herself a life movement specialist at one point. What’s at the core of your life? It might help you tap into your own unique way of showing up for yourself and for love. Self love is selfish. This is ok! When we care what other people think, or we’re caught up in someone else’s script, we’re not living our own lives. Focus on you, be selfish! Your capacity to grow is in direct relation to your ability to look at your truth and not run away from it. Ask your self, “What am I doing to run away from or avoid my own truth?”BodyTalk, Source Point, BioGeometry, Astrology, Dance, Coaching, Heartmath Institute, crystals, the Cardinal Method, and more. Michelle is doing the work and she doesn’t stop with one method or modality. Your truth, your guidance, your next step will come from many different perspectives. Are you tapping into them? When we connect with other people our body biologically sends hormones and chemicals to the heart that creates an expansion of the arteries. So our heart actually expands physically when we’re feeling full of love. The heart field is the strongest electromagnetic field in our body. This is research that comes from the HeartMath Institute. Check them out at heartmath.org. The mission of the HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others and Planet Earth.There are lots of people who are looking for help. It’s not weak to ask for help. In fact some of the greatest people do. As Michelle says, “stand behind the good dancer”. Work with people that are better than you, love people with bigger hearts than you. I love that Michelle is working with someone that she sees as miles and miles ahead of her. If you know her from dance it’s so easy to see how accomplished she is. You may think she’s completely made it, but she’s looking at someone who’s far ahead of her. Mentorship, coaching, and asking for help are great ways to assist you to the next level of anything in your life. Who inspires you and what are the ways you can learn more from them? To think that a person makes a big change and has no doubts is false. Doubts are something everyone faces. Some people may look bold and courageous, but the reality is they probably doubted themselves at several junctures of their journey. Sometimes change might make you wanna barf. You’ll actually feel this in your body. The good thing about barfing is that you’ll feel a lot better after you do it. Don’t suppress it, just let it happen. As we shift and change it asks...