I invited Therapist, G. Michelle Goodloe, to dig a bit deeper in her blog post, "The Difference Between Responding and Reacting", and we discussed:
The 'Invisible Luggage' that we carry into our romantic relationships, work spaces, and friendships
How to stop reacting in the heat of the moment
How toxic relationships can impact your ability to know if you were really at fault
How to know if you’re in a safe relationship
The process between responding and reacting in your relationships
Get in touch with G. Michelle Goodloe https://gmichelle.com/
Read Michelle’s post “The Difference Between Responding and Reacting” https://gmichelle.com/2019/11/04/the-difference-between-responding-and-reacting/
Visit Amazon.com to purchase Self Explore, Self Restore by G. Michelle Goodloe, the guided self-care journal created to support your relationship with you.
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Resources: For information and support for sexual assault- https://www.rainn.org/ and https://www.nsvrc.org/ ,
Note: If you’re experiencing the 4 A’s (Affairs, Addiction, Abuse, Abandonment) or emotional neglect in your marriage, please seek professional counseling to receive the proper support you need. You can also reach out to the National Domestic Violence Hotline at http://www.thehotline.org/ or 800.799.7233 to receive resources in your area.