Michelle Williams of Destiny's Child on Depression, Loving Yourself, and Hope I'd Rather Be Reading

This week Rachel would rather be reading literally anything written by Michelle Williams. Seriously, who doesn't want to read this?



Michelle Williams really doesn't need an introduction (she has a nice long wikipedia article if you're interested).



Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours by Michelle Williams



If you are struggling, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.



If you're looking to find a therapist, Michelle references Psychology Today (www.psychologytoday.com) in the episode. Better Help (www.betterhelp.com) or Talkspace (www.talkspace.com) are also good resources. 



I'd Rather Be Reading will be back after a short break with season two!