14 min
Microdose Habits | Make Healthy Easier and More Intuitive The Feel Good Nakd Podcast for Women
-
- Fitness
In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time.
This is a lesson in sustainable behaviour with profound impact!
Resources Mentioned
Episode 96: It’s not Just Meditation
Instagram: @chardetryel
7 Steps to Feel Good Nakd book
Join the FGN Community:
www.feelgoodnakd.com
In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time.
This is a lesson in sustainable behaviour with profound impact!
Resources Mentioned
Episode 96: It’s not Just Meditation
Instagram: @chardetryel
7 Steps to Feel Good Nakd book
Join the FGN Community:
www.feelgoodnakd.com
14 min