Middle Finger to Perfection Jenna Teague + Ashley Looker

In this time of change — back to school, a new season, etc. — are you finding yourself going with the flow or holding onto the status quo for dear life?

On today’s episode, Ashley and I (Jenna ) are talking about the process of letting go: what it is, how to tell whether we’re ready for it, why it can feel so damn hard, and how to make it a bit easier.

If you’ve found yourself sitting in the fear of what’s on the other side of letting go, this episode is meant for you.

While every season has its unique pleasures, for many of us, summer is the time of year we just can’t get enough of.

The sun

The longer days

The slower pace

There’s so much to love about summertime, and too often, it flies by so quickly that we’re not able to fully enjoy and appreciate it.

So, consider this your official invitation to savor every moment of summer on the horizon.

You’ve got 53 days left in this amazing season.

How will you spend them?

Who doesn’t want to have fun and feel free?

No one, right?

But what it means to have fun and feel free is not fixed.

It varies from person to person and changes over time.

How each of us defines these key aspects of our lives shifts as we grow.

So, how do we realize when our definitions of fun and freedom have evolved, and what do we want fun and freedom to look like right now?

We are so pumped to be back in your earbuds today with a brand-new episode!

If you can believe it, this month marks our 6-year anniversary for Eff Perfect and the Middle Finger to Perfection podcast.

So, grab a beverage and settle in for a journey down memory lane of our most epic moments together plus all the personal and biz updates you’ve been craving.

We’ve missed you so much and can’t wait to catch up!

For us people pleasers, boundaries can be one of the toughest things to navigate in our lives and relationships, so much so that setting them can feel nearly impossible.

Enter Megan Reed, confidence coach, boundaries expert, and this week’s guest who just might change your entire way of thinking about boundary setting.

Get ready to have your mind blown by Megan’s framework around Quantum Boundaries and what becomes possible when we embody the boundary we want to set.

What if your energy could communicate your boundaries for you without you having to say a word?

Sounds pretty freaking good, right?!

Pop in your earbuds and get ready to harness the power of Quantum Boundaries now!

While being “needy” isn’t traditionally an aspirational identity for many of us, today’s guest and her unique perspective on needs and neediness just might change your mind.

We are thrilled to welcome Mara Glatzel back to the show for another mindblowing conversation.

Mara is an intuitive coach, writer, and podcast host who helps humans stop abandoning ourselves and start reclaiming our sovereignty by embracing our needs and honoring our natural energy rhythms.

Through this interview and her forthcoming book, Needy, Mara teaches us how to shift from self-abandonment to self-partnership and meet our needs like never before.