Midlife by (Human) Design: Purpose, Perimenopause, Menopause, Wellness, Mindset & Woo that Works

Lori Lisai
  • 4.9 (18)
  • Self-Improvement
  • Updated Weekly

Midlife by (Human) Design is the podcast for women in midlife who feel called to redesign the second half of life--consciously, spiritually, and on their own terms. If you're asking: Who am I now? Why doesn't the life I built fit anymore? Why does everything feel off, even though nothing's technically wrong? What choice would I make if I actually trusted myself? you're in the right place. This show is for women navigating midlife as the initiation it is. Through Human Design, spirituality, perimenopause and menopause wisdom, and grounded real-life practices, we explore what it means to become the woman you're here to be in the second half of life. I'm your host, Lori Lisai, a Human Design guide and coach for midlife women. I help women stop outsourcing their authority, understand their energy, and make aligned decisions as they shed the shoulds and be who they came here to be. Each week, we dive into: ✨ Human Design teachings that help you trust yourself and your decisions 🌙 Perimenopause + menopause through a mind–body–energy lens 🔥 Identity shifts, purpose pivots, and the unraveling that precedes reinvention 🌿 Energy management and self-care that actually restores you 💫 Spiritual insights, archetypes, and real stories of women consciously authoring the second half of life If you've been wondering where your spark went and how to get it back, you're in the right place. This is a space for women who are dreaming bigger (or want to) and who know that midlife is the opportunity to finally be your authentic self. It's where meaning deepens, intuition sharpens, and a truer life becomes possible. Each episode is part teaching, part reflection, part permission slip—with practical tools, honest conversations, and the occasional well-placed F-bomb. Midlife is the perfect time of life. You're becoming someone new. Let's make sure she feels like home. 🎧 Next Steps: 📬 Get Wild Woman Wisdom in Your Inbox My newsletter for Human Design transits, astrology, & offerings I don't share anywhere else. 👉 lorilisai.com/#newsletter 📥 Get your Human Design chart and the free HD Mini Guide (and grab the Perimenopause Survival Guide while you're at it) 👉 https://www.lorilisai.com/workwithlori 📱 Follow Me on Instagram + Threads Where midlife meets real talk, Human Design, sweetness and sass 👉 @lorilisai 💬 Got a Question for the Pod? DM me on IG or drop a message—your story might inspire a future episode. *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

  1. 2d ago

    Ep 118: Your Feelings Aren't the Problem (Your Conditioning Is): How to Feel the Feels Without Apologizing

    You feel too much. You're too emotional. You cry too easily. You get angry too quickly. You want too intensely. You experience too much joy. You're "just too much." So you suppress. You suppress your rage, your desire, your grief, your joy—trying to fit into a box that's too small, trying to be palatable, trying to earn the right to take up space. Here's the truth: your feelings aren't the problem. The conditioning that tells you they are is. In this episode, Lori breaks down why women suppress emotions, explores the difference between thought-created feelings and emotionally-wave-created feelings, and teaches you practical techniques for actually FEELING your feelings (hint: it only takes 90 seconds). She unpacks manifestation teaching through a Human Design lens, showing how emotional authority changes everything. Most importantly: she gives you permission to stop suppressing, stop apologizing, and start letting your emotions move through you—because emotions are just energy in motion. Key Takeaways: Why thoughts can create feelings—and why some feelings arise without any thought at all The crucial difference between emotions and the stories your mind tells about them How your emotional wave may be influencing your mood without any external cause A powerful question to ask when you're feeling low Three practical techniques for actually feeling your feelings instead of suppressing them How conditioning creates stories that keep women stuck Why manifestation isn't about feeling positive all the time The role of Authority in making decisions when emotions are running high How to stop treating temporary feelings as permanent truths Your feelings matter. Your stories matter. But your Authority is what helps you navigate both. 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Connect with Lori: Instagram @lorilisai Threads: @lorilisai

    26 min

  2. Jun 1

    Ep 117: Why the Life You Want Feels So Hard to Choose: Find the Permission in Your Human Design Chart

    You know what you want to do. You've known for a while. But you're still waiting for the right time, for someone to tell you it's okay, for your kids to be older, for the financial situation to stabilize, for certainty. You feel guilty for wanting something different. Selfish. Wrong. Like you need permission from your partner, your family, society, or yourself to make the change. Here's what this episode reveals: the permission you're waiting for is already written into your Human Design chart. You don't need external approval. You need to understand what your chart is telling you about how you're designed to take action, make decisions, and give yourself permission to become who you're meant to be in this phase of life. Key Takeaways: Where many women are looking for permission (and why it keeps them stuck) Why emotional authority is asking you to wait and how to know when it's time to move The permission slip hidden inside your Sacral response For Self-Projected Projectors who keep everything bottled up What your undefined G Center may reveal about reinventing yourself The question to ask if you're waiting until you have all the answers How an undefined Ego can keep you chasing proof that you're "good enough" Why the thing you can't stop thinking about might deserve your attention What to do in the messy middle between knowing and acting Whether you're questioning a career, a relationship, a creative dream, or your next chapter, this episode will help you see where your chart is inviting you to trust yourself a little more. Because maybe the permission you've been waiting for isn't coming from your spouse, your kids, society, or anyone else. Maybe it's already written into your design. ✨   🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport  🔗 Listen to Episode 116 (not 115, like I said on the show), here: https://podcasts.apple.com/us/podcast/ep-116-you-know-what-you-need-to-do-so-why-arent-you/id1754592104?i=1000769518192 Connect with Lori: Instagram @lorilisai Threads: @lorilisai

    22 min

  3. May 25

    Ep 116: You Know What You Need to Do. So Why Aren't You Doing It? (Conditioning vs. Deep Knowing)

    You know something deeply. You feel it in your body, in your bones. You know what needs to change. But you're still not taking action. You run the same scenarios over and over in your head, ignoring that deep knowing because the change feels too big, too scary, too selfish. You're worried about disappointing people, making the wrong decision, or blowing up the life you've spent decades building. Sound familiar? Here's what's happening: conditioning is keeping you stuck. The external expectations, inherited roles, and survival adaptations that got you here are no longer serving you—but your nervous system doesn't know that yet. In this contemplative solo episode, Lori explores why midlife women know what they need to do but still can't take action. She breaks down the difference between conditioning (the good girl, the caretaker, the achiever) and your capital-T Truth (the deep knowing, the life that wants to be lived through you). She normalizes the desire for change at this phase, explains how to use your Human Design authority to build trust in yourself again, and offers practical experiments (one-degree pivots) to help you move from knowing to doing. Key Takeaways: Why you know what you need to do but still can't take action  The difference between conditioning and your capital-T Truth Why midlife is when conditioning becomes keenly visible  What conditioning actually is Why midlife feels different How to identify what conditioning is holding you back from your deep knowing Building trust in yourself  Reframing midlife 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport   Connect with Lori: Instagram @lorilisai Threads: @lorilisai

    23 min

  4. May 18

    Ep 115: How to Feel Beautiful Again Without Chasing Youth: Magnetism, Beauty, & Aging by Design

    When's the last time you felt beautiful? As aging shifts how we look and how society responds to us, you might be struggling with grief, comparison, invisibility, and the fear that you're somehow becoming "less than." In this episode, Lori explores how Human Design can help you reconnect with your authentic magnetism and redefine beauty on your own terms. Through the lens of the G Center—the center of identity, love, and magnetism—this episode invites you to move beyond cultural conditioning and reconnect with the deeper beauty that emerges when you become more fully yourself. Key Takeaways: What lies beneath midlife body struggles How beauty standards condition women to seek approval and perform  The connection between authenticity and magnetism in Human Design Defined vs. undefined G Centers and how they shape identity and self-image Why midlife women often become more magnetic as they age 5 things to help you reclaim beauty A powerful mindset shift to help you stop comparing yourself to your younger self 🔗 Schedule a Human Design session:https://LoriLisai.as.me/mbhdsession 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport Connect with Lori: Instagram @lorilisai Threads: @lorilisai NEW: Ask & Answer segment! DM Lori on Instagram or Threads with your question!

    26 min

  5. May 11

    Ep 114: Maybe You Just Don't Like the Sex You're Having: Solar Plexus Gates and Midlife Low Libido

    _*]:min-w-0 gap-3"> Your libido has tanked. You're blaming hormones, perimenopause, exhaustion (and yes, those are all factors). But what if there's something deeper? What if, as sexuality educator Linda River Valente said in Episode 109, you just don't like the sex you're having? The solution isn't more hormone therapy or "trying harder." It's understanding YOUR specific design for desire and the solar plexus gates hold the key. In this episode, Lori breaks down the emotional side of sexuality through the lens of Human Design's solar plexus center. She explores the three circuits (collective, individual, tribal) and their corresponding channels and gates, revealing what each needs to feel desire. Key Takeaways: Why low libido isn't just about hormones  The three circuits of desire: collective, individual, and tribal Collective:boredom = libido death Individual: romance, communication, emotional buildup Tribal: touch, agreements Episode 109 with Linda River Valente: https://podcasts.apple.com/us/podcast/ep-109-from-low-libido-to-erotic-liberation-what-midlife/id1754592104?i=1000759817813 Episode 107 Cheat Codes: https://podcasts.apple.com/us/podcast/ep-107-midlife-desire-cheat-codes-for-your-sex-drive/id1754592104?i=1000756858630 NEW: Ask & Answer segment! DM Lori on Instagram or Threads with your question! Connect with Lori: Instagram @lorilisai Threads: @lorilisai 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart _*]:min-w-0 gap-3">

    28 min

  6. May 4

    Ep 113: Why You Can't Turn Off Your Brain Right Now: Mental Anxiety, Human Design and Air Transits

    _*]:min-w-0 gap-3"> You're lying in bed, thoughts spiraling. The same loops, over and over: Should I leave? Should I stay? Is this all there is? What am I even doing with my life? You can't shut it off, and it's worse during perimenopause. Here's what's happening: we're in a massive air transit (Pluto in Aquarius, Uranus in Gemini through 2033), and your Head center is doing what it does, asking questions, seeking answers, creating pressure. But here's the truth: your thoughts are NOT your authority. Your mind isn't designed to make decisions. It's designed to inspire you. In this episode, Lori breaks down why midlife women are experiencing intense mental loops right now, how the current astrological transits amplify mental pressure, and what the Head center in Human Design reveals about your thinking patterns. She explains the difference between defined and undefined Head centers (70% of people are undefined), why you're conditioning yourself in bed with your partner, and practical grounding techniques to get back into your body when your mind won't stop.   Key Takeaways: • Why Pluto in Aquarius and Uranus in Gemini create mental intensity (air energy explained) • The Head center: inspiration vs. mental pressure (and why 70% of people are undefined) • How undefined Head centers create mental loops and conditioning with partners • Why sleeping in separate rooms can help you escape mental spiraling • Your thoughts are NOT your authority  • Grounding practices: breath work, body scans, nature, slowing down • Check your astrology chart for where Aquarius and Gemini are activating themes   Episode 2 on Authorities:  https://podcasts.apple.com/us/podcast/ep-2-finding-your-spark-in-midlife-how-understanding/id1754592104?i=1000662270628   Connect with Lori: • Instagram @lorilisai • Threads: @lorilisai   🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport _*]:min-w-0 gap-3">

    23 min

  7. Apr 27

    Ep 112: Nothing Changes if Nothing Changes: Your Daily Practice for Midlife Transformation

    https://www.lorilisai.com/workwithloriYou've woken up. You feel buzzing, alive, restless. You want MORE—but you don't know exactly what that is, and you don't necessarily want to blow up your entire life overnight. So now what? How do you get from Point A (the old version of you that no longer fits) to Point B (the wild woman you're becoming) without causing chaos? This episode is your roadmap. In this solo episode, Lori breaks down the signs of a midlife awakening—the thoughts, feelings, and physical sensations that signal change is coming. Then she offers a practical daily framework to help you navigate the transition. It's about one-degree pivots that compound over time. Key Takeaways: Signs you're experiencing a midlife awakening  Why naming your awakening is important The "blow it all up" vs. "one degree pivot" paths  How to use your Human Design Strategy & Authority to guide you from A to B Morning practice Midday practice Evening practice Why "nothing changes if nothing changes" (and how to actually change) Connect with Lori: Instagram @lorilisai Threads: @lorilisai 🔗 Get HD through the midlife lens in your inbox: https://www.lorilisai.com/#newsletter  🔗 NEW! Book a Midlife by Human Design session: https://www.lorilisai.com/workwithlori 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Support the pod with a donation: https://tinyurl.com/MbDpodsupport

    27 min

  8. Apr 20

    Ep 111: Buh-bye Good Girl : It's Time to Claim Your Ugly, Your Rage, & Your Desire in Midlife

    How do you hold both truths at once without losing yourself? This episode is about reclaiming your sovereignty in a world that wants you small, quiet, and compliant. It's about understanding that your anger is information, your desire is power, and you don't owe anyone your "good girl" performance anymore. In this solo episode, Lori explores the Human Design transits happening right now, dives into sacred rage (trigger warning), sexual sovereignty, and why starting with yourself might be the most revolutionary act you can take right now.  Key Takeaways: Why holding rage AND desire simultaneously is key How the "good girl" conditioning steals your power  Sexual sovereignty: starting with yourself first Practical tools for self pleasure  How your individual power ripples into the collective Resources Mentioned: Rage Becomes Her by Soraya Chemaly Episode 107: Cheat Codes for Sexual Pleasure  Episode 109: Linda River Valente on Erotic Liberation Episode 28: A Midlife Woman's Guide to Rage Quinn App (audio erotica) Archive of Our Own (AO3) - fan fiction Rose toy, Vesper by Crave (beginner sex toys) Connect with Lori: Instagram @lorilisai Threads: @lorilisai 🔗 Get your HD Chart: https://www.lorilisai.com/hd-chart 🔗 Book a Human Design session: https://LoriLisai.as.me/intuitiveHD

    34 min
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4.9
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About

Midlife by (Human) Design is the podcast for women in midlife who feel called to redesign the second half of life--consciously, spiritually, and on their own terms. If you're asking: Who am I now? Why doesn't the life I built fit anymore? Why does everything feel off, even though nothing's technically wrong? What choice would I make if I actually trusted myself? you're in the right place. This show is for women navigating midlife as the initiation it is. Through Human Design, spirituality, perimenopause and menopause wisdom, and grounded real-life practices, we explore what it means to become the woman you're here to be in the second half of life. I'm your host, Lori Lisai, a Human Design guide and coach for midlife women. I help women stop outsourcing their authority, understand their energy, and make aligned decisions as they shed the shoulds and be who they came here to be. Each week, we dive into: ✨ Human Design teachings that help you trust yourself and your decisions 🌙 Perimenopause + menopause through a mind–body–energy lens 🔥 Identity shifts, purpose pivots, and the unraveling that precedes reinvention 🌿 Energy management and self-care that actually restores you 💫 Spiritual insights, archetypes, and real stories of women consciously authoring the second half of life If you've been wondering where your spark went and how to get it back, you're in the right place. This is a space for women who are dreaming bigger (or want to) and who know that midlife is the opportunity to finally be your authentic self. It's where meaning deepens, intuition sharpens, and a truer life becomes possible. Each episode is part teaching, part reflection, part permission slip—with practical tools, honest conversations, and the occasional well-placed F-bomb. Midlife is the perfect time of life. You're becoming someone new. Let's make sure she feels like home. 🎧 Next Steps: 📬 Get Wild Woman Wisdom in Your Inbox My newsletter for Human Design transits, astrology, & offerings I don't share anywhere else. 👉 lorilisai.com/#newsletter 📥 Get your Human Design chart and the free HD Mini Guide (and grab the Perimenopause Survival Guide while you're at it) 👉 https://www.lorilisai.com/workwithlori 📱 Follow Me on Instagram + Threads Where midlife meets real talk, Human Design, sweetness and sass 👉 @lorilisai 💬 Got a Question for the Pod? DM me on IG or drop a message—your story might inspire a future episode. *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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