Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Katie Farinas
  • 5.0 (26)
  • SELF-IMPROVEMENT
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like life purpose, emotional healing, mindfulness, intuition, the mind-body connection, finding inner peace, motherhood and soul-led living. You will also hear from experts on topics like body changes after 40, perimenopause and menopause, longevity, transitions in careers, relationships and roles, financial concerns in midlife and so much more. You'll learn how to feel deeply connected to yourself, and your soul's purpose, others, the world and something bigger. This podcast is your sanctuary for clarity, connection, and coming home to yourself - so you can live with more intention, fulfillment, purpose and joy. If you're wondering: -How do I find my purpose (or as we call it in yoga, Dharma) in midlife? -Why do I feel unfulfilled even though I have a good life? -What's next for me now that my kids are older? -How can I reconnect with my higher self? -Can I really reinvent myself at 40, 50 and beyond? -What is happening in my body? - How can I be healthy in midlife and beyond? -Why do I suddenly feel like my relationships are unsatisfying? -How do I stop people pleasing and start honoring my own needs? -What spiritual practices actually help in midlife? - How do I eat and exercise for this new midlife body? -How do I know if I'm having a midlife awakening or just a crisis? - Why do I feel overwhelmed and anxious all the time? - Is hormone replacement right for me? -How do I start over when I don't even know what I want? - What is my role as a parent in this stage? - Why don't I feel a sense of awe anymore? - Will I have enough money to retire? - What will my legacy be? This podcast is for you. Let The Midlife Purpose Project be your guide home to you.

  1. Encore: Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta

    5D AGO

    Encore: Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta

    Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class. In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease to your daily life. This conversation offers practical insights for women juggling careers, family, and personal growth, especially those navigating stress from juggling family and work and those seeking ways to reconnect with themselves. 💡 Key Takeaways from This Episode: Discovering Your Dharma: What Dharma means and how you can start uncovering your purpose by reflecting on moments that light you up.How Failure Fuels Growth: Shifting your mindset around failure and learning how it guides you closer to your purpose.Energy Management: Strategies to manage energy (not just time) to avoid burnout, improve productivity, and reduce stress.Practices for Self-Regulation: Simple breathwork and reflection tools to stay calm and grounded when life gets chaotic.Suneel’s Story of Self-Discovery: A candid look at how Suneel realigned with his purpose after experiencing overwhelm and uncertainty—and how you can do the same. ✨ Why Listen? This episode is designed for spiritually curious, growth-minded women balancing the demands of modern life. Whether you’re managing remote work stress, pursuing personal development, or simply trying to find more joy and meaning, this conversation offers practical advice to help you realign with your center and live more purposefully. If you’re ready to embrace your Dharma and take meaningful action, this episode will inspire you to start small, stay regulated, and reconnect with what truly matters. 🌱 👉 Listen now, and don’t forget to leave a review if this episode resonates with you! Connect with Suneel: website: https://www.suneelgupta.com/ Instagram: https://www.instagram.com/suneelgupta/ Books: Everyday Dharma and Backable Connect With Me! If you're ready to uncover your soul’s purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. Here’s how we can work together: Book a Free Dharma Coaching Discovery CallMeditation & Breathwork MinisodesJoin My Newslettera href="katiefarinas.com" rel="noopener noreferrer"...

    1h 10m

  2. JUN 27

    E111 Meditation for Fear and Anxiety: A Spiritual Practice for Inner Peace

    📖 Episode Summary:In this calming episode of The Midlife Purpose Project, Katie guides you through a short but powerful Dharma talk and meditation to help you manage fear and anxiety in uncertain times. Whether you’re feeling overwhelmed by the news or stuck in a spiral of nervous system dysregulation, this is a resource you can return to again and again. You’ll learn how fear can be a doorway to spiritual growth—and how to use breathwork, grounding techniques, and visualization to reconnect with your higher self and regulate your emotions. 🧘‍♀️ What You’ll Learn:A Dharma talk on how to work with fear as a spiritual teacherHow to regulate your nervous system using body scanning and mindful breathVisualization and grounding techniques to calm anxiety and find inner safetyTools to reconnect with your higher self for spiritual directionWays to turn inner peace into meaningful, compassionate action in the world 💌 Subscribe to the Newsletter:Katie will be diving deeper into this topic in her upcoming newsletter. If you're not already subscribed, click below to join and receive weekly reflections, journal prompts, and inspiration: 👉 Join Katie’s newsletter

    20 min

  3. JUN 20

    E110 Menopause Mindset: Transform Your Midlife Journey

    Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopause. Learn why open conversations about menopause symptoms are vital, how to simplify lifestyle changes, and the power of female support networks for women over 40, 50, and 60. Discover how to redefine success, embrace new possibilities, and thrive in your midlife power.Episode Highlights:Expand Your Midlife: Discover why midlife isn't just 40-65 but an expansive period for wisdom and new opportunities—learn to redefine your middle years.Cara's Menopause Story: Hear Cara's honest journey through perimenopause and menopause, how she mistook symptoms for burnout, and the impact of menopause-related inflammation on her health. Break the Menopause Silence: Understand why open conversations about menopause are vital. Learn how to recognize and address symptoms to avoid suffering in silence. Empowerment Through Menopause Coaching: Cara, a certified menopause coach, shares how women can embrace change, build confidence, and find new power post-menopause. Fixed vs. Growth Mindset for Midlife: Explore the power of a growth mindset to stay curious, seek answers, and embrace new possibilities during your midlife transition. Self-Advocacy in Healthcare: Learn why women must advocate for themselves in healthcare, educate themselves, and persevere even with dismissive providers, especially during menopause. Redefining Success at 60: Cara shares her journey of shifting from external validation to finding inner peace and authenticity by redefining success in midlife. "Sparks" of Authentic Creativity: Discover Cara's new creative project, "Sparks," as an outlet for self-expression and how embracing a beginner's mindset fosters growth. Simplifying Menopause Self-Care: Get practical strategies to manage menopause symptoms with simple self-care. Learn Cara's "Mindfulness of Menopause" practice. Trust Your Intuition for Health: Understand why simplifying lifestyle changes and listening to your inner wisdom can be more effective than overwhelming health advice for midlife well-being. The Power of Female Support: Explore the strength of women supporting women. Discover the importance of strong female networks and collaboration for positive change in midlife and beyond. This episode is essential for any woman navigating midlife challenges and opportunities, offering encouragement, practical advice, and a powerful reminder that midlife is a profound opportunity for transformation. Find Cara over on substack @carabradley ✨ Join My Midlife Guide Newsletter ✨ A soulful pause in your inbox every week. Each week, I share reflections, practices, and soul prompts to help you come home to yourself—especially in the beautiful, messy middle of life. Through a blend of ancient yogic wisdom and modern science, you’ll find insight, inspiration, and grounded tools to help you: 🌀 Reconnect with who you really are 🧘‍♀️ Regulate your nervous system 💫 Remember your soul’s purpose 🪷 And root into peace—even when life feels chaotic. Think of it as a weekly reminder that you’re not...

    58 min

  4. JUN 13

    E109 Finding Inner Peace through The Ancient Wisdom of Ahimsa

    In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful life. After taking a much-needed pause last week (and walking her talk), Katie opens up about feeling out of balance and the powerful reminder that busyness does not equal worthiness. She shares how this cultural myth often disconnects us from our bodies, our emotions, and our spiritual center — leaving us feeling exhausted and empty. You’ll learn: Why yoga is more than poses — it’s a system rooted in ethical and spiritual guidelines known as the Yamas and NiyamasHow Ahimsa (nonviolence) is about more than avoiding harm — it’s about choosing kindness, compassion, and balanceThe hidden ways we cause harm to ourselves and others through thoughts, words, and actionsWhy balance is the foundation of peace, and how the inner world shapes the outer worldHow to begin restoring balance by listening to your body, setting boundaries, and reframing disempowering situations Katie invites you to reflect: ✨ What does balance look like for you? ✨ Where are you being called to soften, slow down, or say no? “The universe rearranges itself to match your inner vibration.” — Panache Desai📧 Subscribe to the Newsletter for Soulful Insights

    39 min

  5. MAY 30

    E108 Redefining Success In Midlife: Are You Defining It on Your Own Terms?

    In this episode of The Midlife Purpose Project, Katie invites you to take a closer look at what success really means—especially in the middle chapter of life. Too often, society defines success by external achievements, productivity, and material gains. But these markers can leave us stuck in an endless loop of goal-chasing and short-lived satisfaction. Katie challenges this narrative and encourages listeners to reflect on what success means on a soul level. Tune in as she explores: Why traditional success metrics often leave us feeling emptyThe power of self-exploration, curiosity, and inner fulfillmentHow to align your life with your values and purposeUsing your unique gifts to serve othersCultivating inner steadiness, especially in uncertain times This conversation is a gentle but powerful reminder that true success might not be something you chase—but something you choose, moment by moment, in alignment with your deepest truths. ✨ Whether you’re reevaluating your career, navigating a life transition, or simply craving more meaning, this episode will help you reconnect with what really matters. 💌 Join the ⁠⁠Newsletter

    38 min

  6. MAY 23

    E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece

    Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing. In this episode, Katie and Stacey explore: Why “letting them” is so hard for so many of us—especially womenThe nervous system’s role in our need for control, belonging, and safetyHow trauma, early conditioning, and survival patterns keep us stuckThe "if, then spiral" and how it pulls us away from our truthHow to prioritize your own needs without shame or guiltWhy boundaries aren’t selfish—they’re essential for nervous system healthThe power of owning your individuality in relationshipsThe physical symptoms of anxiety and how the vagus nerve plays a key roleThe difference between the sympathetic (fight/flight) and parasympathetic (peace) states—and how to shift into calmWhy traditional talk therapy may not be enough for trauma healingA sneak peek into “parts work” and its connection to nervous system regulation Whether you’ve read The Let Them Theory or are just curious about the buzz, this conversation will leave you feeling seen, validated, and inspired to start releasing what’s not yours to carry. ✨ Resources & Mentions: The Let Them Theory by Mel RobbinsListen to our past episode on Internal Family Systems (IFS)Follow Stacey on Instagram: @staceyuhrig 🔗 Links from Katie: Visit Katie’s website for more inspiration or to book a discovery call at: ⁠katiefarinas.comJoin Katie’s newsletter for tools, inspiration and support on your journey of midlifeFollow Katie on Instagram: @katie.farinas

    1h 2m

  7. MAY 16

    E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story

    As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from the shadows. But here's the good news: You can break free. Katie introduces the transformative concept of Beginner’s Mind, a Zen Buddhist principle that invites you to approach life with fresh eyes, curiosity, and openness—no labels, no limits, no expectations. This mindset is the key to peeling back the layers of self-doubt, imposter syndrome, and "I'm too old" stories that may be keeping you from your dharma (your soul’s purpose). Whether you're navigating a career change, rekindling creativity, or simply longing to feel more alive, this episode is a must-listen for any woman in midlife ready to rewrite her story. What You’ll Learn: What the negativity bias is and how it impacts your beliefs and decisionsWhy the lizard brain and amygdala keep you stuck in fear and resistanceHow self-limiting beliefs are formed—and how to recognize themWhat “Beginner’s Mind” means and how to apply it in real lifeHow to move from resistance to curiosity in the pursuit of purposeWays to practice beginner’s mind in relationships, challenges, and daily momentsWhy your resistance might actually be a sign you’re on the right path This episode is for you if… You're in midlife and wondering what’s nextYou feel stuck but don’t know whyYou’re curious about purpose, transformation, or spiritual growthYou’ve ever told yourself “I’m too old,” “not good enough,” or “that’s for other people”You want to feel more alive, more you, and more free ✨ Resources & Links: Join Katie’s newsletter here!Follow Katie on Instagram: @katie.farinasVisit Katie’s website for more tools: katiefarinas.comPrevious Episode on Limiting BeliefsPrevious Episode on Imposter Syndrome (please note, these episodes were recorded under the previous podcast name, Mom on the Vege) 🧘‍♀️ Your purpose didn’t expire with age—it’s just beginning to unfold. Hit play and let’s explore what’s possible when you drop the labels and return to your truest self.

    37 min

  8. MAY 9

    E105 Finding Peace In Turbulent Times - Using Ancient Wisdom and Modern Science

    In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time. Drawing on yogic philosophy, nervous system regulation tools, and her own story of healing from chronic migraines and spiritual disconnection, Katie offers a grounded and inspiring roadmap for reconnecting with calm, clarity, and purpose—no matter what’s happening around us. What You’ll Learn in This Episode: ✨ Why peace is not the absence of problems, but a skill we can develop 🧘 How ancient yogic wisdom helps us come home to ourselves in modern times 💡 The connection between your nervous system and your sense of well-being 🌀 Katie’s personal story of healing from chronic migraines and burnout 🛠️ Simple practices to shift from overwhelm to grounded presence 🌱 Why your inner peace matters—for you, your loved ones, and the world Resources Mentioned: 🔗 Download the Free 3 Journal Prompts for Discovering Your Dharma 📬 Join Katie’s Newsletter 💻 Book a Free Discovery Call with Katie 🌐 Visit Katie’s Website: www.katiefarinas.com 📸 Follow Katie on Instagram: @katiemomandyogi Related Episodes Ep 101: The 4 Types of Connection with Dr. Adam Dorsay Ep 102: The One Hidden Block That Could Be Keeping You From Your Soul's Purpose

    36 min
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About

Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like life purpose, emotional healing, mindfulness, intuition, the mind-body connection, finding inner peace, motherhood and soul-led living. You will also hear from experts on topics like body changes after 40, perimenopause and menopause, longevity, transitions in careers, relationships and roles, financial concerns in midlife and so much more. You'll learn how to feel deeply connected to yourself, and your soul's purpose, others, the world and something bigger. This podcast is your sanctuary for clarity, connection, and coming home to yourself - so you can live with more intention, fulfillment, purpose and joy. If you're wondering: -How do I find my purpose (or as we call it in yoga, Dharma) in midlife? -Why do I feel unfulfilled even though I have a good life? -What's next for me now that my kids are older? -How can I reconnect with my higher self? -Can I really reinvent myself at 40, 50 and beyond? -What is happening in my body? - How can I be healthy in midlife and beyond? -Why do I suddenly feel like my relationships are unsatisfying? -How do I stop people pleasing and start honoring my own needs? -What spiritual practices actually help in midlife? - How do I eat and exercise for this new midlife body? -How do I know if I'm having a midlife awakening or just a crisis? - Why do I feel overwhelmed and anxious all the time? - Is hormone replacement right for me? -How do I start over when I don't even know what I want? - What is my role as a parent in this stage? - Why don't I feel a sense of awe anymore? - Will I have enough money to retire? - What will my legacy be? This podcast is for you. Let The Midlife Purpose Project be your guide home to you.

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