12 episodes

Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com

Midlife Transitions Radio Naomi Lufkin

    • Health & Fitness
    • 4.2 • 17 Ratings

Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com

    E12: Learned Helplessness and How to Avoid It

    E12: Learned Helplessness and How to Avoid It

    Do you find yourself setting limits on what you think is possible in your life? In this episode you'll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve in your life, and how to overcome it. 
     
     
    To learn more, visit www.midlife-transitions.com 

    • 20 min
    E11: Healthy Boundaries in the Psychotherapy Process

    E11: Healthy Boundaries in the Psychotherapy Process

    Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing. 
    To learn more, visit www.midlife-transitions.com 

    • 17 min
    E10: Taking Personal Responsibility and Letting Go

    E10: Taking Personal Responsibility and Letting Go

    Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs.
    To learn more about Naomi Lufkin, visit www.midlife-transitions.com 

    • 16 min
    E09: How Humor and Laughter Heal

    E09: How Humor and Laughter Heal

    When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic. 
     

    • 13 min
    E08: Creating Positive Change in 2017

    E08: Creating Positive Change in 2017

    It's time to make those new years resolutions! So what's going to be different in 2017? What's going to stay the same? How do you want to change? Discover how to make positive changes in the new year and beyond in this episode. 
    To learn more about Naomi Lufkin and the services she provides, visit www.midlife-transitions.com 

    • 17 min
    E07: Life After Adult Children Are Launched

    E07: Life After Adult Children Are Launched

    Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpose of your life. Discover how to move from feeling devastated to feeling more hopeful, purposeful and joyful. 

    • 11 min

Customer Reviews

4.2 out of 5
17 Ratings

17 Ratings

Rob9642 ,

Outstanding

Great podcast for those facing midlife issues. Naomi helps you navigate through the issues we all face. Check it out !!

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