Midlife Unravelled

Anita Gilbert
Midlife Unravelled

Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!

  1. How to navigate the festive season when you’re grieving - part 2 with Christy Roberts

    12/02/2024

    How to navigate the festive season when you’re grieving - part 2 with Christy Roberts

    In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the significance of asking for support, and the need to process emotions rather than suppress them. Our discussion touches on the impact of grief on families and the importance of including children in the grieving process. Overall, the conversation provides valuable insights and strategies for those dealing with loss during celebratory times. You can connect with Christy here: https://christyrobertscoaching.com/ https://www.facebook.com/ChristyRobertsCoaching/ https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au https://www.youtube.com/c/christyrobertscreatingchange

    39 min
  2. Finding light amid the loss with Grief Coach Christy Roberts

    11/25/2024

    Finding light amid the loss with Grief Coach Christy Roberts

    Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. In this conversation  @MidlifeUnravelled  Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emphasizes the intertwined nature of grief and love, the importance of understanding the difference between grief and trauma, and the necessity of processing emotions. Christy discusses her journey through grief, the challenges of navigating loss, and the significance of supporting others who are grieving. She also highlights the stages of grief, the need for self-care, and the power of creating a new relationship with loss. The conversation serves as a guide for both grievers and supporters, offering practical advice and emotional support. You can connect with Christy here: https://christyrobertscoaching.com/ https://www.facebook.com/ChristyRobertsCoaching/ https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au https://www.youtube.com/c/christyrobertscreatingchange

    55 min
  3. Beyond the Comfort Zone – embracing your midlife career change with Angela Raspass

    11/11/2024

    Beyond the Comfort Zone – embracing your midlife career change with Angela Raspass

    A brilliant conversation with Angela Raspass who delves into the complexities of midlife career changes, exploring the motivations behind these transitions, the importance of self-reflection, and the role of support systems. We discuss the identity shifts that occur during this phase, the need for self-compassion, and the pursuit of authenticity and meaningful work. Our conversation emphasizes the significance of curiosity and self-knowledge in navigating this journey, as well as the barriers women face, such as societal conditioning and comparison. Ultimately, highlighting the importance of taking action and exploring our strengths and skills to create a fulfilling next chapter in life You can connect with Angela here: https://www.angelaraspass.com.au/ https://www.facebook.com/angelaraspass https://www.linkedin.com/in/angelaraspass/ https://www.instagram.com/angelaraspass/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.

    36 min
  4. Midlife Makeover: Hair, beauty & confidence with Petrina Milas

    10/28/2024

    Midlife Makeover: Hair, beauty & confidence with Petrina Milas

    This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation for a fresh and natural look and advises using the right foundation colour and texture, choosing lip colours that complement your skin tone, and testing makeup in daylight. We discuss the process of transitioning to grey hair and how make-up is much more than playing with pretty colours. About Petrina... Petrina Milas is a Hair and Makeup Stylist with a 25+ year career at the forefront of Australian beauty, working across the world of advertising, media and fashion. She’s worked with brands including Nike, Chanel, Allianz and Qantas and many celebrities such as Elle McPherson, Hamish and Andy, Maggie Beer, Hugh Jackman and Shirley MacLaine. She shares her experience and expertise with women via her popular series of workshops and classes at her beautiful Studio on Sydney’s North Shore. Connect with Petrina: https://www.studiopetrinamilas.com.au/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.

    35 min
  5. The Paradox of Loneliness with Martin Blake

    10/21/2024

    The Paradox of Loneliness with Martin Blake

    Loneliness is something that impacts so many of us at various times in our lives. In this episode I welcome Martin Blake, a prominent figure in addressing loneliness and mental health issues. Martin shares his personal journey that led to the founding of the Groundswell Foundation, which aims to tackle loneliness in Australia. The conversation explores the definition of loneliness, its profound impact on mental health, particularly among young people, and the role of social media in exacerbating feelings of isolation. Martin emphasises the importance of community connections, grassroots solutions, and the need to break the stigma surrounding loneliness. He provides practical steps for individuals and families to combat loneliness and highlights the global perspective on this pressing issue. You can connect with Martin here: https://www.ihelm.com.au/ martin.blake@ihelm.com.au This podcast is for educational and entertainment purposes only and does not constitute professional advice.

    49 min
  6. Between Sips: The Truth About Grey Area Drinking in midlife with Sarah Rusbatch

    10/14/2024

    Between Sips: The Truth About Grey Area Drinking in midlife with Sarah Rusbatch

    In this conversation, Sarah Rusbatch discusses the concept of grey area drinking, particularly among women, and how it can lead to emotional dependence on alcohol. She shares her personal journey from being a grey area drinker to becoming a health and wellbeing coach, emphasising the impact of alcohol on mental health, relationships, and overall well-being, especially during menopause. The discussion highlights the importance of recognizing the signs of problematic drinking, the effects of alcohol on women's health, and practical steps to reduce alcohol consumption while fostering a supportive community. Connect with Sarah here: https://sarahrusbatch.com/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.

    51 min
  7. Unlock the secrets to a good night sleep in midlife with Martine Barclay

    10/07/2024

    Unlock the secrets to a good night sleep in midlife with Martine Barclay

    In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues. For Yoga & Pilates: https://www.flexbody.com.au/ To connect with Martine: https://www.instagram.com/sleepwell_adults/ https://sleepwell.club/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.

    47 min
  8. HRT/MHT: Everything you need to know with Dr Alanna Horadam

    09/30/2024

    HRT/MHT: Everything you need to know with Dr Alanna Horadam

    In this episode of Midlife Unravelled, Dr. Alanna Horadam discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various types available. She emphasizes the importance of understanding menopause symptoms, the timing for starting MHT, and the different administration methods. Dr. Horadam also addresses the potential health benefits of MHT, including bone health and heart protection, while cautioning about the risks associated with its use. The conversation highlights the need for personalized treatment options and the empowerment of women to take control of their health during menopause. This podcast is for educational and entertainment purposes only and does not constitute professional advice.

    43 min
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About

Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!

Information

  • Creator
    Anita Gilbert
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Anita Gilbert
  • Show Website
    Midlife Unravelled

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