75 episodes

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is working towards his doctorate in acupuncture while Brooker is working towards a doctorate in psychology. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.

Mike and Brooker Show Mike Guadango

    • Health & Fitness
    • 4.8 • 30 Ratings

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is working towards his doctorate in acupuncture while Brooker is working towards a doctorate in psychology. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.

    #76 The Thinker

    #76 The Thinker

    This week James (The Thinker) Smith joins the Mike & Brooker Show. The Thinker is an interdisciplinary consultant who has consulted for CEOs, professional sport coaches and athletes, and military special operations leaders in the area of cultural establishment, psychological preparation, strategy, technical/skill development, tactical evolution, global load management and applied preparatory engineering since 2003. He can be found at Novasind.com and/or at Multuscon.com

    • 1 hr 13 min
    #75 - Bad News, Sleep & cognitive support

    #75 - Bad News, Sleep & cognitive support

    This week on the Mike & Brooker Show the boys discuss how they nearly ended the podcast and then the benefits of sleep, nutrition and exercise on cognitive support.

    • 34 min
    #74 - Achilles injuries, preworkout cocktails, Sleep

    #74 - Achilles injuries, preworkout cocktails, Sleep

    This week on the Mike & Brooker Show the boys go over a range of topics from supplements, sleep, achilles injuries and even the time when Mike got stabbed in the head with a fork by a Russian gangster. Enjoy!

    • 51 min
    #73- M&B Dry Needling, Body Work, Business Goals

    #73- M&B Dry Needling, Body Work, Business Goals

    This week on the Mike & Brooker Show the boys cover a hilarious fishing trip, Mike's bodywork system and also reflections on personal and professional goals. We hope you enjoy!

    • 1 hr 3 min
    #72 - Dan Wallington

    #72 - Dan Wallington

    Co-owner of Adonis Athletics in Australia and former Freak Strength intern Dan "Wally" Wallington joins the boys in a great chat about business, life and both of their experiences interning with Mike at DeFranco's and Freak Strength.

    • 1 hr 40 min
    #71 - Ironman

    #71 - Ironman

    This week on the Mike & Brooker Show the boys go in depth on Brooker’s Ironman performance. We hope you enjoy!

    • 1 hr 13 min

Customer Reviews

4.8 out of 5
30 Ratings

30 Ratings

Zach Even - Esh ,

BIG FAN & Great Conversations ✊

Mike & Brooker Are crushing this podcast, if you love strength and conditioning/sports performance, you have to dig in and get your learn on!

The guests are awesome and every episode inspires you to be a better coach! Great conversations and you always look forward to the next one!

Thrilla96 ,

This podcast is awesome!

Mike and Brooker diving at all topics surrounding athletic performance, wellness and longevity. In the episodes I’ve listen to I have learned more about physiology, new trends and training practices then I have in all my years of working out. These guys really care about the content they’re putting out, their guests are top notch and I’m looking forward to listening to this podcast for a long time.

G.C.31 ,

Fun and informative

I’ve followed Mike since days of Defranco’s and loved the energy he brings so listening to the podcast with him and Brooker was easy.I throughly enjoy these guys. Great information and the flow is always interesting and wanting to keep listening. Can’t say enough one of my fav podcasts. Can’t guarantee that some of the episodes you will listen to a few times. Sit back and enjoy.

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