29 episodes
Miles of Fitness B100 / Federated Media
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- Health & Fitness
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5.0 • 2 Ratings
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Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.
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FITKIDFITFAM
Deb is joined by her Health Coach Karina Garcia Engles and Troy Duell well known Health Educator on how to keep your kids and whole family healthy!
#healthy #school #kids
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BLUEBERRIES, BIKINIS&BEAUTYJULY2023
Deb and Health Coach Karina are back with an episode that includes local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast!
#funny # wellness #bikinis #blueberries #weather #healthy #dontmiss
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EATWHATYOUWANTMAY2023
Deb and Health Coach Karina are back with special guests Kim and Trish from Hello Gorgeous! Trish just lost 70 lbs eating what she wants!! And they talk about how they help women with cancer look and feel their best!
#food #wellnessjourney #cancer #women #nevergiveup
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THE AMAZING MELTING MAN!
Deb and Coach Karina are joined by a fellow Radio Host who has lost over 200LBS!! How did he do it and why?! Listen and find out!
#healthy #bigggestloser #fitness #success
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FROMOLDDOGTOGOATDEC2022
Deb talks with Karina her Health Coach and Cindy Cohen Registered Nutrition Nurse and Business Leader to find the quickest way to healthy transformations both physically and mentally! So in Deb's mind it is like transforming and old dog into a GOAT LOL (Greatest Of All Time) in the world of weight management.
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FOOTBALL&HOLIDAYGRAZE
Deb talks with Health Coach Karina and also Chef April on how to party without packing on the pounds.
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