Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.
April Exercise means no more Thunder Thighs!
Deb explains why outside exercise is better for you in so many ways.
Vaccines,Vacations & more
Deb talks health and about getting vaccinated and Spring Break Trips and More... Totally a NO Judgement zone!
Healthy Foods You May Love!
How to make the food you love healthier...Deb gives tips and examples on how to eat better and then look better.
Hydrate Like Crazy!
Deb explores the truths and myths about staying hydrated and losing weight.
Losing A Body
Deb talks about how a good friend has lost 241 LBs and has divulged some of her secrets to her success!
Which Deb passes on!
No Cold Turkey
Deb talks about exercising being ageless and how to cope with Thanksgiving Turkey without looking like a stuffed sausage!