3 episodes

Join B100’s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You won’t find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey — and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real — about her workouts, the food she’s eating, the challenges she’s dealing with and the successes she’s achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

Miles of Fitness B100 / Federated Media

    • Fitness
    • 5.0, 1 Rating

Join B100’s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You won’t find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey — and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real — about her workouts, the food she’s eating, the challenges she’s dealing with and the successes she’s achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

    To Yoga And Beyond

    To Yoga And Beyond

    • 25 min
    Cinderwella

    Cinderwella

    Learn and laugh as Cindi Cohen, Nurse and Wellness Entrepeneur discusses with Deb the many myths and truths of weight loss and a healthy lifestyle. But in a very fun and quirky way!
    https://www.B100.com
    https://www.facebook.com/Deb Miles
    https://www.instagram.com/Deb_Miles
    Deb@B100.com

    • 29 min
    Heavy On Your Mind

    Heavy On Your Mind

    On this episode Deb is talking with a Therapist about the importance o having a healthy mind while working on a healthier body.
    https://www.B100.com
    https://www.facebook.com/Deb Miles
    https://www.instagram.com/Deb_Miles
    Deb@B100.com

    • 27 min

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