113 episodes

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.

Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus Milestone Mind and Dave Nelson

    • Careers

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.

    How to Give More Self Compassion.

    How to Give More Self Compassion.

    Self-compassion. This word has been materialized, unfortunately, giving off a certain unnecessary fluffiness to it, causing people to miss the point. We see it as an activity, or something only "weak-people" do. I give it some new thought this week for this week's self-leadership meditation, with the aim of helping people see it in a way that empowers them to take a new look at self-leading - and how to do this in a way that sparks rejuvenation and growth. #leadership #business #motivation #health #education #inspiration #training #coaching #wellness #mindset #mentalhealth #peace #meditation #inspirational #courage https://www.milestonemind.com/blog/january-14-2018-mondays-leadership-meditation

    • 5 min
    How to Control Your Fear

    How to Control Your Fear

    Fear. We hear this word SO much, and seem to think that it's what everyone is doing: trying to make us be afraid. Although, there is probably some truth in this, and they think they're in the driver's seat, they're not - you are. Come listen as I reflect in this week's self-leadership meditation. #leadership #meditation #reflection https://www.milestonemind.com/blog/january-7-2018-mondays-leadership-meditation

    • 4 min
    What is Ego

    What is Ego

    Ego. A lot of times we think, ‘if I’m not this ‘thing’ than what am I really?’ Or, ‘I didn’t work this hard to throw it all away.’ Or, ‘Isn’t that so bad, or isn’t that so good?’ It’s been such a challenge to get our minds wrapped around the fact that we are not these structures we build up around ourselves. We’re simply not. No one was born to be a leader, or be a business owner, or teacher. We were born to be human, and with that comes significant understandings, to be found through reflection and intuition, in order to live in alignment with these understandings to feel presence in our lives, none of which talk anything about accumulation or a separate ‘me’ as the path. Listen this week as I reflect on this idea for our weekly (self) leadership meditation. #leadership #motivation #health #education #inspiration #coaching #wellness #mindset #mentalhealth #business #mindfulness #meditation #courage #inspirational #determination #living #reflection https://www.milestonemind.com/blog/december-10-2018-mondays-leadership-meditation

    • 8 min
    Connect with Your Inner Being

    Connect with Your Inner Being

    Environment is a reflection of the 'invironment' - this goes for earth's environment, which we are inextricably tied to, and of our own personal natures. Often we hear about environments, but we never hear about what created the environment, and then why it's not changing. Personal growth is not about changing your environment, it's about allowing your 'invironment' to change, and then allow the new environments to take shape from there. Listen now as I reflect for this week's leadership meditation. #leadership #business #motivation #health #education#inspiration #coaching #wellness #mindset #mentalhealth https://www.milestonemind.com/blog/december-3-2018-mondays-leadership-meditation

    • 5 min
    Why Courage is Important

    Why Courage is Important

    Courage, is it a capacity, or does it only spontaneously arise? Can we cultivate it, so when the time comes we can access it? What is courage anyways? Some questions I look at for this week's leadership meditation. #leadership #business #motivation #health #education #inspiration #coaching #wellness #mindset #mentalhealth https://www.milestonemind.com/blog/november-26-2018-mondays-leadership-meditation

    • 4 min
    What is Self Worth

    What is Self Worth

    Worthiness. This word gives me hives. It supposes one is more worthy than the other. Or that only based on one's actions or external approvals should they afford themselves the chance at worth, be it professional or personal. Self-worth is the most of fundamental human capacities, and is not owned by actions, or outcomes, more so, it is recognized in the absence of something that gets in the way of it, and it is not external to oneself. This relates greatly to leadership and self-leadership as it's not something that is granted, rather worth is your's always and your's realized. #leadership #business #motivation #health #education #inspiration #coaching #wellness #mindset #mentalhealth #grateful #science #mindfulness #courage #inspirational #determination #meditation #peace #living #reflection https://www.milestonemind.com/blog/november-19-2018-mondays-leadership-meditation

    • 5 min

Customer Reviews

J.Frisch ,

Excellent

I really appreciate Dave’s ability to listen, reframe and anchor the conversation for the benefit of the listeners. Very much enjoy this podcast.

RMK$74 ,

Must Listen

If your good this will make you better. While Milestone Mind is for all, it will really challenge you to be the best you! Dave will help challenge you to be the best, get ready.

kls611 ,

Great mindset techniques

Great tools from not only dave but his guests on how to live your best life.

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