Military Meditation Coach Podcast

Defense Health Agency

Follow along with guided meditation exercises. Produced by the Defense Health Agency.

  1. 12/08/2021

    Ep 62 Guided Body Scan

    In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Everlasting Twine by Rand Aldo. (https://www.epidemicsound.com/track/AAVnxZhzT9/) Michael Drane, MA, LMHC SME/Trainer, ASRC Federal, Supporting the Connected Health Branch, Clinical Support Division, Medical Affairs, Defense Health Agency, Washington. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    12 min

  2. 12/08/2021

    Ep 61 Tibetan Bowl Singing

    In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    2 min

  3. 12/08/2021

    Ep 60 Send Goodwill Toward Yourself and Others

    In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    7 min

  4. 12/08/2021

    Ep 59 Love and Gratitude

    In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    3 min

  5. 12/08/2021

    Ep 58 Morning Gratitude

    In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Drift Off by Martin Gauffin. (https://www.epidemicsound.com/track/4h8qdwself/) U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    3 min

  6. 12/08/2021

    Ep 57 A Quick Body Scan

    In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is Softly Resting on Stones by Rand Aldo. (https://www.epidemicsound.com/track/ZKfeOrKRPD/) U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    3 min

  7. 12/08/2021

    Ep 56 Mindful Eating

    In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is 432 Water Crystals by 369. (https://www.epidemicsound.com/track/V46eTIshU2/) Dr. Stephanie Raducha Brown, clinical psychologist, Naval Center for Combat and Operational Stress Control, San Diego, California. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    6 min

  8. 12/08/2021

    Ep 55 Accepting Hurt

    In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC. The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government. DHA Connected Health Defense Health Agency https://health.mil/connectedhealth Email: dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnected Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/ Learn more about Military Health Podcasts at https://health.mil/podcasts The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery. Music is 432 Water Crystals by 369. (https://www.epidemicsound.com/track/V46eTIshU2/) David Teachout, MS, MA, LMHC, ASRC Federal, supports the Connected Health Branch Clinical Support Division, Medical Affairs, Defense Health Agency. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

    9 min
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Follow along with guided meditation exercises. Produced by the Defense Health Agency.

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