62 episodes
Military Meditation Coach Defense Health Agency
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- Government
This is a multi-episode podcast providing information on meditation and mindfulness for service members and military family members.
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Military Meditation Coach - Guided Body Scan
In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
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Military Meditation Coach - Tibetan Bowl Singing
In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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Military Meditation Coach - Send Goodwill Toward Yourself and Others
In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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Military Meditation Coach - Love and Gratitude
In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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Military Meditation Coach - Morning Gratitude
In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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Military Meditation Coach - A Quick Body Scan
In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.