47 min

Ep. 8: Breastfeeding Nutrition with guest Alasen Zarndt the Nutrition Doula The Milk Minute- A Lactation Podcast

    • Parenting

Ad Sponsor:
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.

Table of Contents:
01:25- Intro to Alasen Zarndt, Nutrition Doula Extraordinaire!
08:30- The biggest misconception about nutrition and breastfeeding
13:35- Why you need foods that are easy to digest when healing
14:22- Why a nutrition doula is more tailored to a postpartum mom than a regular dietician
15:37- Life hacks for how you can help a busy parent get nutrient dense foods every day
16:52- Alasen’s freebie on how to control breastfeeding cravingswww.thenutritiondoula.com/breastfriends
18:11- The most common advice Alasen gives to her breastfeeding clients
20:48- Ad break to thank our sponsor www.thenutritiondoula.com
21:19- What happens when you meal plan but aren’t in the mood to eat what you planned for?
23:37- The hardest nutrition advice for Alasen’s breastfeeding clients to follow. Diet Coke anyone?
25:06- How to help clients that live in a “food desert”... grocery shopping at Dollar General
26:22- Alasen’s favorite vegetable
28:15- How nutrition helps your breastmilk supply and why Alasen hates Body Armor
34:11- Coconut water for electrolytes and hydration
35:15- A rundown of all of Alasen’s services39:10- Coupon code for Alasen’s “Healthy Eating Made Easy” course
40:19- Maureen and Heather comment on this mind blowing nutrition interview
Resources:
Alasen’s Website
https://thenutritiondoula.com/Stop Breastfeeding Cravings Freebie- https://thenutritiondoula.com/breastfriends/Healthy Eating Made Easy Course- https://thenutritiondoula.com/healthy-eating-made-easy-program/ 


Support the showCheck out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ad Sponsor:
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.

Table of Contents:
01:25- Intro to Alasen Zarndt, Nutrition Doula Extraordinaire!
08:30- The biggest misconception about nutrition and breastfeeding
13:35- Why you need foods that are easy to digest when healing
14:22- Why a nutrition doula is more tailored to a postpartum mom than a regular dietician
15:37- Life hacks for how you can help a busy parent get nutrient dense foods every day
16:52- Alasen’s freebie on how to control breastfeeding cravingswww.thenutritiondoula.com/breastfriends
18:11- The most common advice Alasen gives to her breastfeeding clients
20:48- Ad break to thank our sponsor www.thenutritiondoula.com
21:19- What happens when you meal plan but aren’t in the mood to eat what you planned for?
23:37- The hardest nutrition advice for Alasen’s breastfeeding clients to follow. Diet Coke anyone?
25:06- How to help clients that live in a “food desert”... grocery shopping at Dollar General
26:22- Alasen’s favorite vegetable
28:15- How nutrition helps your breastmilk supply and why Alasen hates Body Armor
34:11- Coconut water for electrolytes and hydration
35:15- A rundown of all of Alasen’s services39:10- Coupon code for Alasen’s “Healthy Eating Made Easy” course
40:19- Maureen and Heather comment on this mind blowing nutrition interview
Resources:
Alasen’s Website
https://thenutritiondoula.com/Stop Breastfeeding Cravings Freebie- https://thenutritiondoula.com/breastfriends/Healthy Eating Made Easy Course- https://thenutritiondoula.com/healthy-eating-made-easy-program/ 


Support the showCheck out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

47 min