Ep. 68- A Milk Expression Meditation The Milk Minute- A Lactation Podcast

Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to anytime you need it! Skip to 26:00 if you want to jump straight to the meditation 🧘‍♀️. We are breaking our traditional structure for this episode so you can end the ...