42 min

Ep. 68- A Milk Expression Meditation The Milk Minute- A Lactation Podcast

    • Parenting

Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. 
Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to anytime you need it! Skip to 26:00 if you want to jump straight to the meditation 🧘‍♀️. We are breaking our traditional structure for this episode so you can end the episode with peace and relaxation. Ahhhh... just what you need.

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Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Become a VIP listener and get exclusive merchandise and behind-the-scenes video at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
FACEBOOK BREASTFEEDING SUPPORT GROUP 👇
Breastfeeding for Busy Moms
INSTAGRAM https://www.instagram.com/milk_minute_podcast/
SHOW NOTES  & TRANSCRIPT 👇
Ep. 68- A Milk Expression Meditation
RESOURCES
Julie Brefczynski-Lewis | Health Sciences Directory | West Virginia University
The Relaxation Response by Herbert Benson
Abigail Tucker, Mom Genes- the book!
59- Mom Genes: Interview with Abigail Tucker, New York Times Best Selling Author- the episode!
Support the show (https://www.patreon.com/milkminutepodcast)

Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. 
Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to anytime you need it! Skip to 26:00 if you want to jump straight to the meditation 🧘‍♀️. We are breaking our traditional structure for this episode so you can end the episode with peace and relaxation. Ahhhh... just what you need.

Ad Sponsor
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Become a VIP listener and get exclusive merchandise and behind-the-scenes video at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
FACEBOOK BREASTFEEDING SUPPORT GROUP 👇
Breastfeeding for Busy Moms
INSTAGRAM https://www.instagram.com/milk_minute_podcast/
SHOW NOTES  & TRANSCRIPT 👇
Ep. 68- A Milk Expression Meditation
RESOURCES
Julie Brefczynski-Lewis | Health Sciences Directory | West Virginia University
The Relaxation Response by Herbert Benson
Abigail Tucker, Mom Genes- the book!
59- Mom Genes: Interview with Abigail Tucker, New York Times Best Selling Author- the episode!
Support the show (https://www.patreon.com/milkminutepodcast)

42 min