Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general.
Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to anytime you need it! Skip to 26:00 if you want to jump straight to the meditation 🧘♀️. We are breaking our traditional structure for this episode so you can end the episode with peace and relaxation. Ahhhh... just what you need.
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SHOW NOTES & TRANSCRIPT 👇
Ep. 68- A Milk Expression Meditation
Julie Brefczynski-Lewis | Health Sciences Directory | West Virginia University
The Relaxation Response by Herbert Benson
Abigail Tucker, Mom Genes- the book!
59- Mom Genes: Interview with Abigail Tucker, New York Times Best Selling Author- the episode!
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