This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.
This week, we're talking about going alcohol free; a movement of people becoming sober-curious, the role of technology in our nights out, and what can be gained from ditching the drink.
Millie Gooch is a journalist, author and founder of The Sober Girl Society, which she describes as a happy place for sober and sober curious women to celebrate being hangover free. Her new book The Sober Girl Society Handbook is out this January.
If you want to learn more, here's where to find Millie and her recommendations:
Instagram: @milliegooch / @sobergirlsociety
Something to read: The Sober Girl Society Handbook – Millie Gooch
Something to watch: BBC’s ‘Hayley goes sober’
Something to listen to: Podcasts ‘Sober Curious’, ‘Love Sober’ or ‘Seltzer Squad’
Get involved and join in the conversation: Follow @gemmastyles and send in your messages and questions to firstname.lastname@example.org