37 min

Mind, Body, and Soul: Self Care Outside of the Counseling Session | Episode 3 The Couch

    • Mental Health

In episode 3 of the Couch Podcast, we cover, Taking Care of Your Mind, Body, and Soul. In the podcast episode, we cover:




Mental Health Counselors define self-care as a quick fix.
Explore the components of self-care.
Understand how to practice self-care in your life.
Learning Mindset techniques from counselors on positive thinking, coping skills, and affirmations.
Learning Body techniques and somatic exercises such as working out and eating well. With a focus on managing stress and taking care of your mental health.
What does self-care mean to you?
Explore how the mind and body can connect and provide space for self-care.
How has working with a counselor supported your mental health?



Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist, and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life.



New Podcast Episode aimed to be a resource helping you improve your mental health.

In episode 3 of the Couch Podcast, we cover, Taking Care of Your Mind, Body, and Soul. In the podcast episode, we cover:




Mental Health Counselors define self-care as a quick fix.
Explore the components of self-care.
Understand how to practice self-care in your life.
Learning Mindset techniques from counselors on positive thinking, coping skills, and affirmations.
Learning Body techniques and somatic exercises such as working out and eating well. With a focus on managing stress and taking care of your mental health.
What does self-care mean to you?
Explore how the mind and body can connect and provide space for self-care.
How has working with a counselor supported your mental health?



Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist, and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life.



New Podcast Episode aimed to be a resource helping you improve your mental health.

37 min