10 episodes
Mind, Body and Soul with Sagar Vyas Sagar
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- Health & Fitness
The reason for launching this Podcast is to help people globally through sharing other peoples health stories and in return to show people that you are not suffering alone as the Power is in the Sharing.
These episodes were originally done as a Facebook Live and I have decided not to edit the comments from viewers as it will help more people.
This podcast covers all areas around nutrition, diet, disease (including invisible conditions) and overall well-being. It will also give you an insight into why the mind, body and soul all have to maintained equally in order to live a healthy long life.
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In Conversation - with Sachyn on Struggle with Mental Health
This episode covers Sachyn's journey struggling with Mental Health. He talks about his journey from early childhood to the present moment and how this has affected his Mental Health. Sachyn continues to reflect during this live which has made him understand why he is the person today!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sagar-vyas/message -
In Conversation - with Amisha on Nutrition, Diet and Disease
This episode covers all areas around nutrition, diet and disease. It will also give you an insight why mind, body and soul all have to maintained equally in order to live a great long life. Amisha also talks about her own journey and why she decided to convert to vegan and the difference that this change has made in her life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sagar-vyas/message -
In Conversation - with Jennal on Depression
This episode covers aspects around Mental Health. As mental health is a huge subject to cover in one episode, Jennal has kindly agreed to break up into condition per episode. This episode concentrates on Depression and why people should not disregard it but more importantly understand it.
Jennal has vast experience and knowledge around Mental Health and we cover the following;
1, Introductions to both of us
2, Signs of Depression (The Difference between sadness and depression)
3, Ways to help someone & Ways NOT to help someone
4, Ways that people can help themselves
5, What are some of the things to say to someone suffering from depression and things NOT to say.
6, Our own personal experiences - (Both me and Jennal)
7, Resources and support available.
8, Why is depression on a high?
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Send in a voice message: https://podcasters.spotify.com/pod/show/sagar-vyas/message -
In Conversation - with Jennal on Anxiety
This episode covers aspects around Mental Health. As mental health is a huge subject to cover in one episode, Jennal has kindly agreed to break up into condition per episode. This episode concentrates on Anxiety and why people should not disregard it
Jennal has vast experience and knowledge around Mental Health and we cover the following;
1, Introductions to both of us
2, Recap from last live on Depression
3, 6 Myth and Facts around Anxiety
4, Jennal's Story
5, Resources available.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sagar-vyas/message -
In Conversation - with Preti on The Importance of Vitamin D
This episode covers all aspects around the Sun Vitamin also known as Vitamin D. Preti goes into a lot of depth regarding Vitamin D and the conditions that it can cause having a deficiency but also how you can suffer if you have too much of something. Preti works as a Senior Pharmacovigilance Scientist with a background of a degree in Pharmacology. The topic covered in this episode are as follows;
1, Role of Vitamin D
2, Vitamin D Deficiency - Causes and Symptoms
3, Relevant Tests
4, Treatment available
5, Complications of undiagnosed Vitamin D.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sagar-vyas/message -
Living with Lymphoedema - In conversation with Indi
This episode covers Indi's journey living with a condition known as Lymphoedema and how it has affected her life. Indi also explains the symptoms, medication and treatment as well as the side effects she has had along the way.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sagar-vyas/message