Mind Body Evolution is a collaborative project with Jen Endacott from Endacott Coaching & Alison Quackenbush with Wellbeing and Vitality. Jen is a Certified Life Coach and Alison is a Certified Health Coach.
Our mission is to change the world one life at a time by creating a safe community of people with the desire to evolve into their best self. We hope to inspire you to dig deep and get to the root cause. We encourage you to ask us questions that we will answer live on our podcast.
Ep 29 A Self Love chat
In this episode Jen and Alison talk about self love and give amazing tips to help you move forward in your journey of self love.
Ep 28 - What is a Coach?
In this episode Jen and Alison talk about the difference between an expert and a certified coach. We definitely had technical difficulties during this recording but we felt it was important to share with everyone anyway. We are always growing and learning.
Ep. 27 Elements of Happiness & Wellness continued
In this episode Alison and Jen chat about bringing meaning and accomplishments into your life. We would love for you, our listeners to send us questions, chat with us and pick our brains. Find us on IG and FB or join our FB group Mind Body Evolution w/ Alison & Jen.
Ep 26 Elements of happiness and Wellbeing
In this episode Alison & Jen share 5 elements and go into detail about 3 of them. Also go to www.wellbeingandvitality.com to join Alisons Everyday Mindfulness education email series.
Ep 25 What people with a healthy mindset do part 7
Today Alison and Jen discuss living in the moment while being honest about what’s going on in their lives now. Find them on IG and FB - Mindbody Evolution w/ Alison & Jen.
Ep 24 What people w/ a healthy Mind do part 6
A healthy body creates a healthy mind and vise versa! Jen and Alison discuss the connection of eating for health helps create a healthy mind while a healthy mind helps a person choose healthy foods to eat! It’s all connected! We are inviting you to our Facebook group called “Mind Body Evolution w/ Alison & Jen” for tips, tricks and recipes towards a happy healthy lifestyle!