11 episodes

A health and wellness podcast empowering women of color to live healthier and happier. Allow your MBM Host Camille Simone to feed your soul with thought-provoking self-care topics, guided meditation sessions, special interviews with key wellness influencers + more!

Mind Body Melanin Podcast Camille Simone

    • Alternative Health

A health and wellness podcast empowering women of color to live healthier and happier. Allow your MBM Host Camille Simone to feed your soul with thought-provoking self-care topics, guided meditation sessions, special interviews with key wellness influencers + more!

    Interview with Dr. Ayo Gathing, Psychiatrist + Author - Season 1 Episode 12

    Interview with Dr. Ayo Gathing, Psychiatrist + Author - Season 1 Episode 12

    Dr. Ayo Gathing is a psychiatrist, professor, and author who is committed
    to the growth of children, adolescents, and families. One of the truths she
    shares during this interview, is that women of color risk pouring from an
    empty cup regularly, if their commitment to self-care is not fiercely
    prioritized. Dr. Ayo addresses the misconceptions associated with the arena
    of mental health, and her wishes for the women of color engaging the mental
    health care system. In this conversation, we discuss how to dive into the
    work of being our healthiest selves, capable of the best love when in
    relationships with ourselves and others. Her message - therapy and mental
    health is a safe space.

    A Guided Meditation: Visualizing your Relationship Goals- Season 1 Episode 11

    A Guided Meditation: Visualizing your Relationship Goals- Season 1 Episode 11

    This guided meditation session will serve as a visualization exercise.
    During this experience, you will guided through the thought process and
    journey one could take to begin visualizing their relationship goals.
    Regular visualization is the way to self-actualization. One breath at a
    time, one moment at a time, we will build a reality that reflects your
    truest desires with regard to your relational dreams.

    A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9

    A Guided Meditation: Deep Relaxation for Anxiety - Season 1 Episode 9

    This guided meditation session will focus on how to reach levels of deep
    relaxation while observing stillness. For those who suffer from anxiety,
    this will be a guided session you can return to during challenging times.
    No matter how frequently we experience anxiety, meditation can support us
    in filtering through what's challenging our spirits and move us into a
    space of clarity and new found peace.

    On Stress Management and Choosing Happiness - Season 1 Episode 8

    On Stress Management and Choosing Happiness - Season 1 Episode 8

    Too often do we pour our energy into the conflict that is managing our
    stress. We are in constant critique of what we can do better, what we can
    do more of, what needs to happen next in order to be happy, rather than
    simply choosing happiness today; rather than choosing happiness now in this
    moment. We each deserve a life where we can be happily in love with what we
    are creating. No, we cannot control the events that happen to us or all of
    the circumstances we find ourselves in, but we can decide that they will
    not be the start or the end of anything detrimental to our spirits. We
    encourage you to choose happiness today.

    Interview with Dr. Kristian H., Blogger + Health Enthusiast - Season 1 Episode 7

    Interview with Dr. Kristian H., Blogger + Health Enthusiast - Season 1 Episode 7

    Dr. Kristian H.'s teaching philosophy grounds itself in three phrases - Be
    happy. Be healthy. Be free. This interview tells the story of Dr.
    Kristian's journey towards capturing and sharing her own happiness with the
    world, and using that as a platform to teach women of color about giving
    themselves permission to be anything we've ever wanted to be. Her message,
    it's not about chasing things; having things, it's about being you and
    loving yourself as you were created to be.

    A Guided Meditation: The Release of Toxic Feelings & Onto Healing - Season 1 Episode 6

    A Guided Meditation: The Release of Toxic Feelings & Onto Healing - Season 1 Episode 6

    We can use the power of yoga to heal ourselves. Meditation, paired with
    yoga, can support us in the release of toxic feelings from our spirits. As
    the feelings leave, space within us opens up for the new and the positive.
    In the same way you might choose to detox your body with water and the
    proper nutrients, you can fight the same battle with a dynamic yoga
    practice and an intentional meditation. We welcome you to release the
    negativity from your spirit and let's move onto the healing that we all
    deserve.

Customer Reviews

nicole annmarie ,

Guided meditation

Loved the visualizing your relationship meditation. It was easy to connect with. I’ll be using this one often. I like how it’s applicable to any relationship.

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