Mind Body Peak Performance

Nick Urban
Mind Body Peak Performance

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

  1. 9月26日

    Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet

    Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit. In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients. Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.” Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Lacking essential nutrients makes us more vulnerable to pathogens Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition Ions always form compounds due to their charge Current medicine lacks ionized blood testing; standard tests don’t measure magnesium activity in the mitochondria Magnesium is often overlooked, yet it’s crucial for many bodily functions, like producing nitric oxide Nine key minerals are required for proper thyroid hormone production Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints Mineral deficiencies leave the body susceptible to heavy metal toxicity Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it Energy medicine requires sufficient minerals to be effective Episode Highlights 9:26 The Role of Magnesium & Minerals for Your Overall Health 18:15 Natural vs Synthetic Supplementation 33:36 The Truth About the Supplement Market 41:29 Methods to Remineralize Your Body Effectively Links Watch it on YouTube: https://youtu.be/AS2-eNNqt8k  Full episode show notes: mindbodypeak.com/176 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1 小时 11 分钟
5
共 5 分
17 个评分

关于

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

你可能还喜欢

若要收听包含儿童不宜内容的单集,请登录。

关注此节目的最新内容

登录或注册,以关注节目、存储单集,并获取最新更新。

选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大