Mind, Body, Spirit -- Wellness in 2022 FORELaughs

Certified Personal Trainer, and mother of four, Taylor Bashta shares healthy tips and helpful hacks that are sure to make your New Year's Resolutions stick this year. Taylor discusses the small choices you can make for your body, mind and spirit that make lasting impacts. Listen all the way through the podcast and you will take with you several new favorite recipes. Learn what Michelle and Mishawn's New Year's resolutions will be. Learn ways to curve those sugar cravings that can quickly distract you from goals. We will discuss the benefits of cooking at home and even raising children to be healthy eaters. 
Source for New Year's stats:  https://www.cnn.com/videos/us/2021/12/24/new-years-resolutions-ath-enten-vpx.cnn
Follow Taylor on Instagram at @taylorbashta
Her wellness blog can be found at:  https://www.taylorbashtawellness.com/blog
Learn more about GTS at https://www.gtsptc.com/

Find Taylor's husband, Daniel Bashta, on Spotify. https://open.spotify.com/artist/4m4IdLlhaYvaj2Jf4OJF1O?si=YhjuUuo3T0GP7Z8xFKt7PA