44 episodes
Mind Fitness Method Eric Akin, MD
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- Health & Fitness
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5.0 • 2 Ratings
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The number one reason most people cannot maintain fitness and healthy eating is a lack of mental skills. On Mind Fitness Method, we discuss the mental skills you need to wire healthy living into your brain. Hosted by Dr. Eric Akin, a board-certified neurosurgeon, the Mind Fitness Method podcast presents clinically proven methods for goal setting, perspective, motivation for long-term weight control and fitness!
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Episode 45 - Beyond Willpower: Unveiling the Secrets to Effortless Calorie Control (With Shannon Davis, Registered Dietitian)
Welcome to this insightful episode of "Mindful Nutrition" with Dr. Eric Akin. Join me as I sit down with the knowledgeable Shannon Davis, RD, a former competitive bodybuilder and nutrition expert, to unravel the mystery behind why willpower may not be the key to controlling calorie intake when you're on the right nutritional path. In this engaging conversation, Shannon shares her personal journey and professional insights into how making informed, sustainable food choices can negate the need for constant willpower struggles. Drawing from her experience in the competitive bodybuilding world, she delves into the importance of nourishing the body with the right nutrients and the positive impact it can have on overall well-being. Tune in to discover practical tips and evidence-based strategies that empower you to build a healthier relationship with food without the constant reliance on willpower. It's time to transform your perspective on nutrition and take charge of your well-being with Shannon Davis on "Mindful Nutrition."
Shannon Davis WEBSITE
Feel Great System WEBSITE -
Episode 44 - What to do if you get bored with working out (especially if you're boring)
Sometimes our exercise routines can lose their flavor. This is a vulnerable time as it may lead to relapse into a sedentary lifestyle. In this episode we discuss what you can do if you get bored with your exercise routine.
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Watch this video about the EVOLVE™️ Program -
Episode 43 - The Law Of Attraction and lasting fitness
Just send your intentions out into the universe and receive what you want. Is it really that easy? Is the law of attraction real? Dr. Akin discusses the validity of the law of attraction and it's principles as it pertains to the science of lasting weight loss and fitness in this episode.
Visit MIND FITNESS METHOD website.
Watch Dr. Akin's FREE masterclass: Rewire Your Brain For Lasting Weight Loss And Fitness In 12 Weeks. -
Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it
Inevitably there will be days you just aren't feeling it for the workout. If you're just getting back into the gym, every day may be like this. Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired.
Easy workout video list
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Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks -
Episode 41 - How to avoid exercise burnout
Burnout is a common reason why people quit exercising. But, there is a secret ingredient to staying excited about your routine. Find out what it is and many techniques to staying in the saddle in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com -
Episode 40 - Why you can't make yourself go to bed, and what you can do about it
Some people are "early birds", and some are "night owls"...or are they? Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep. Learn what you can do about it in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com