6 episodes

Mind Kind is a podcast for parents to help with child mental health. In this series, Dr Joanna North answers questions sent in by parents under a variety of topics, based on her book 'Mind Kind – Your Child's Mental Health'. You can send in your questions by emailing joanna.north23@gmail.com (don't worry names and personal examples will not be used in the episodes), your questions will be collated and addressed under a series of general topics. Dr Joanna North is a psychotherapist and psychologist specialising in child mental health. Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941.Link to Mind Kind Podcast Facebook Page: https://www.facebook.com/mindkindpodcast PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help.

Mind Kind Joanna North

    • Health & Fitness

Mind Kind is a podcast for parents to help with child mental health. In this series, Dr Joanna North answers questions sent in by parents under a variety of topics, based on her book 'Mind Kind – Your Child's Mental Health'. You can send in your questions by emailing joanna.north23@gmail.com (don't worry names and personal examples will not be used in the episodes), your questions will be collated and addressed under a series of general topics. Dr Joanna North is a psychotherapist and psychologist specialising in child mental health. Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941.Link to Mind Kind Podcast Facebook Page: https://www.facebook.com/mindkindpodcast PLEASE NOTE: Mind Kind is an information-based platform only. Whilst this may be useful and is built on psychological knowledge, it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency. If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website. You can contact The Samaritans on 116 123. For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country. Take care and seek expert advice local to you if you need help.

    Mind Kind Ep.6 – Self Harm

    Mind Kind Ep.6 – Self Harm

    Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about self harm and how we can respond to it and understand.

    In this episode Jo talks again to Sheetal Amin, who is a British Asian woman and psychotherapist who works in Child and Adolescent Mental Health Services.  She is Chair of the Equality and Diversity Committee for the United Kingdom Council for Psychotherapy Child College.  Much of her work within the NHS involves Looked After Children and Child refugees in the United Kingdom.  Alongside her NHS work, Sheetal is also in private practice as an interpersonal psychotherapist, consultant and supervisor.

    Please share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.

    Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.

    Email your questions to: Joanna.north23@gmail.com*

    Link to the Mind Kind book: Mind Kind – Your Child's Mental Health

    To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss

    * don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.

    PLEASE NOTE: Mind Kind is an information-based platform only.  Whilst this may be useful and is built on psychological knowledge,  it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency.    If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment   For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website.  You can contact The Samaritans on 116 123.    For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country.   Take care and seek expert advice local to you if you need help. 

    • 36 min
    Mind Kind Ep. 5 – Children affected by Adverse Childhood Experiences including Covid

    Mind Kind Ep. 5 – Children affected by Adverse Childhood Experiences including Covid

    Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Adverse Childhood Experiences (ACEs), including those related to Covid.

    In this episode Jo talks again to Sheetal Amin, who is a British Asian woman and psychotherapist who works in Child and Adolescent Mental Health Services.  She is Chair of the Equality and Diversity Committee for the United Kingdom Council for Psychotherapy Child College.  Much of her work within the NHS involves Looked After Children and Child refugees in the United Kingdom.  Alongside her NHS work, Sheetal is also in private practice as an interpersonal psychotherapist, consultant and supervisor.

    Please share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.

    Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.

    Email your questions to: Joanna.north23@gmail.com*

    Link to the Mind Kind book: Mind Kind – Your Child's Mental Health

    To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss

    * don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.

    PLEASE NOTE: Mind Kind is an information-based platform only.  Whilst this may be useful and is built on psychological knowledge,  it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency.    If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment   For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website.  You can contact The Samaritans on 116 123.    For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country.   Take care and seek expert advice local to you if you need help. 

    • 39 min
    Mind Kind Ep.4 – How racism affects a child's mental health

    Mind Kind Ep.4 – How racism affects a child's mental health

    Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about how racism affects a child's mental health and how it affects families and adults too.

    In this episode Jo talks to Sheetal Amin, who is a British Asian woman and psychotherapist who works in Child and Adolescent Mental Health Services.  She is Chair of the Equality and Diversity Committee for the United Kingdom Council for Psychotherapy Child College.  Much of her work within the NHS involves Looked After Children and Child refugees in the United Kingdom.  Alongside her NHS work, Sheetal is also in private practice as an interpersonal psychotherapist, consultant and supervisor.

    Please share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.

    Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.

    Email your questions to: Joanna.north23@gmail.com*

    Link to the Mind Kind book: Mind Kind – Your Child's Mental Health

    To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss

    * don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.

    PLEASE NOTE: Mind Kind is an information-based platform only.  Whilst this may be useful and is built on psychological knowledge,  it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency.    If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment   For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website.  You can contact The Samaritans on 116 123.    For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country.   Take care and seek expert advice local to you if you need help. 

    • 38 min
    Mind Kind Ep.3 – Attachment Security & helping children feel strong and secure

    Mind Kind Ep.3 – Attachment Security & helping children feel strong and secure

    Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Attachment Security and how to help our children feel strong and secure.

    Contents:
    Introduction and what it means to have a secure child.
    Question 1: What does security look like?
    Question 2: Is a single parent enough to make a child feel secure?
    Question 3: How can I respond when my child is really naughty?
    Question 4: Can you give me some shortcuts?

    Please share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.

    Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.

    Email your questions to: Joanna.north23@gmail.com*

    Link to the Mind Kind book: Mind Kind – Your Child's Mental Health

    To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss

    * don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.

    PLEASE NOTE: Mind Kind is an information-based platform only.  Whilst this may be useful and is built on psychological knowledge,  it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency.    If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment   For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website.  You can contact The Samaritans on 116 123.    For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country.   Take care and seek expert advice local to you if you need help. 

    • 30 min
    Mind Kind Ep.2 – Emotional Intelligence

    Mind Kind Ep.2 – Emotional Intelligence

    Mind Kind is about helping parents to think about mental health. This episode of the Mind Kind podast is about Emotional Literacy and the importance of Emotional Literacy in the home and in parenting.

    Contents:
    Introduction and noticing emotions.
    Question 1: I keep hearing the term "Emotional Literacy", what is it about?
    Question 2: What are the key emotions?
    Question 3: What is the best way to do this? Give me some rules!
    Question 4: If I keep responding to my child's emotions will they be strong and resilient?

    In question 3 Jo talks about the six 'R' rules. Here they are for your reference:
    Receive
    Regulate
    Resolve
    Repair
    Repeat
    Routine

    Please share this Mind Kind podcast with your friends, ask Jo your questions by email and subscribe to catch future episodes, see details below.

    Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.

    Email your questions to: Joanna.north23@gmail.com*

    Link to the Mind Kind book: Mind Kind – Your Child's Mental Health

    To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss

    * don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.


    PLEASE NOTE: Mind Kind is an information-based platform only.  Whilst this may be useful and is built on psychological knowledge,  it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency.    If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment   For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website.  You can contact The Samaritans on 116 123.    For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country.   Take care and seek expert advice local to you if you need help. 

    • 47 min
    Mind Kind Ep.1 – Child Mental Health in the Covid Crisis

    Mind Kind Ep.1 – Child Mental Health in the Covid Crisis

    This episode of the Mind Kind podast is about working with your children while you are at home and helping you with mental health during the covid crisis.

    Dr Joanna North is a psychotherapist and psychologist specialising in child mental health and author of the book Mind Kind - Your Child's Mental Health.

    Email your questions to: Joanna.north23@gmail.com*

    Link to the Mind Kind book: Mind Kind – Your Child's Mental Health

    To subscribe to this Mind Kind podcast, copy and paste this link into the podcast app of your choice: https://feeds.buzzsprout.com/1696162.rss

    * don't worry names and personal examples will not be used in the episodes, your questions will be collated and addressed under a series of general topics in upcoming Mind Kind podcast episodes.

    PLEASE NOTE: Mind Kind is an information-based platform only.  Whilst this may be useful and is built on psychological knowledge,  it is not intended for direct treatment or to substitute the advice of your physician and our e mail is not for contact in an emergency.    If you have concerns about the mental health and wellbeing of your child or any adult, please contact your doctor for treatment   For the UK contact 111 for advice or 999 in an emergency or go to NHS Every Mind Matters website.  You can contact The Samaritans on 116 123.    For countries other than the United Kingdom please contact your physician or emergency services relevant to your state or country.   Take care and seek expert advice local to you if you need help. 

    • 21 min

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