143 episodes

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulness Melissa Monte | Mindset Mentor

    • Mental Health
    • 4.9, 482 Ratings

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

    Epigenetics in Times of Stress • PREVIEW

    Epigenetics in Times of Stress • PREVIEW

    Sign up for Mind Love Premium here.

    We will learn:

    How belief plays into the expression of our health

    When stress is actually good for us

    How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing


    Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment.

    Depending on your lifestyle this can have some really positive implications or it can have some negative ones. In other words, your passion to live your best life now can potentially level up your lineage.

    But this brings me to a few questions… does this mean the stress and fear of this global crisis can affect the generations that come after me? And what can I do now to pass down resilience instead of trauma?

    That’s what we’re talking about today.

    Our guest is Dr. Melissa Petersen. She is a success coach for coaches and chief limitless officer of Apeiron Academy of Epigenetics. She has 20 years as a Doctor of Chiropractic & Epigenetic Human Performance Success Coach, and she’s Board Certified in Holistic Health with a Masters in Wellness Leadership and Performance. Her mission is to uplift, inspire and enhance greater states of health, wellbeing and human flourishing across the planet.
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    • 4 min
    Guide to Tough Conversations • 136

    Guide to Tough Conversations • 136

    We will learn:

    Magical phrases that effectively break down walls and create new possibilities

    What to say and how to say it when someone is rude or gets in your face

    How to create connection with others instead of indulging in power plays


    Communication is hard. Tough conversations aren’t always complicated, sometimes the situation is as silly as speaking up when you’re gritting your teeth under the pressure of a massage that’s too intense.

    Communication is technically one of the first skills we learn, but most of us never actually learn much beyond the basics.

    Our guest today is communications expert AmyK Hutchens. She’s going to teach us how to confidently navigate your toughest conversations without saying something you regret, giving your power away, or damaging your relationships. 

    Show Notes: mindlove.com/136
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    • 54 min
    Become an Energetic Magnet for Your Dreams • PREVIEW

    Become an Energetic Magnet for Your Dreams • PREVIEW

    Sign up for Mind Love Premium at mindlove.com/premium

    We will learn:

    How to get clarity on what you really want in life

    How to break through limiting belief systems and create a belief system which is in alignment with the life you truly desire

    How to stay abundant int he midst of fear and chaos 


    People get a lot wrong about manifesting. You can’t just think something and it shows up at your door, you have to meet the universe with action. You have to make the changes in your life to show that you’re preparing yourself for what you’re about to be given.

    Act as though you already have it. 

    Humans let fear and doubt get in the way, but when we fully trust the universe, it always supports us. Sometimes in ways we didn’t fully ask for, but in the end it always works out.

    So this is what we’re talking about today. Our guest is Kristen. She is a 26-year-old manifestation expert who has manifested a 6 figure business & the life of her dreams in 7 months. 

    She left her corporate job less than a year ago and manifested abundance in every area of life. She now teaches others around the world to step into their power and do the same.
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    • 7 min
    Healing Racism • BONUS

    Healing Racism • BONUS

    We will learn:

    How to be bigger than your ego

    How to own it to heal it

    How to develop emotional agilityToday I’m pushing back regularly scheduled programming to bring you a necessary bonus episode.


    To my friends in the black community: First and foremost, I see you and I love you. I know that George Floyd’s murder has brought up feelings for a lot of us, but for you there are extra dimensions that I will never understand as a white woman. 

    I’m grateful to be living in a time where collectively we are listening and educating ourselves and fighting for change. Thank you for those of you who are patient and compassionate with those of us who don’t fully grasp your struggle. 

    Today’s guest is Preston Smiles, a conscious businessman, family man, speaker, and messenger of love. He’s the author Love Louder: 33 Ways to Amplify Your Life 

    He’ll share his perspective of our current events as a black man. He also integrates his own spirituality into his teachings so I’m really excited for him to enlighten us today.

    Show Notes: mindlove.com/antiracism
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    • 1 hr 10 min
    Pivot with Purpose • 135

    Pivot with Purpose • 135

    We will learn: 

    The biggest mistakes entrepreneurs are making right now

    How to get over your fear of putting yourself out there, especially during sensitive times

    How to stop seeking approval or validation from others


    We’re living in a really weird time. If you’re an entrepreneur, it can be difficult to know what’s appropriate. So what are our options? That’s what we’re talking about today.

    Our guest is Amber Sears. She’s a holistic business coach who helps soul powered entrepreneurs make big impact and income doing what they love. Many of you might recognize her from some hilarious viral videos with her husband JP Sears.

    This is such an electric conversation since we both specialize in similar things, helping people find purpose and we come from it at different angles.

    Show Notes: mindlove.com/135
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    • 1 hr 3 min
    Truth, Lies and Conspiracies • 134

    Truth, Lies and Conspiracies • 134

    We will learn:

    How to deepen your self-trust to access truth during chaos

    Dark agendas that may be competing with each other

    What’s helpful and what isn’t when accessing and sharing information


    There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives.

    People like feeling like they have insider information. They also like having someone to blame to feel more in control.

    I’m getting messages daily from people with claims like: Is this really the effects of 5G? Is this a push toward global surveillance or global vaccination?

    This episode isn’t about which theories are true and which theories aren’t… or even what I believe. It’s about discerning what’s true for you and how to decide what to do about it. 

    Our guest is Lee Harris. Lee is a globally acclaimed Energy Intuitive and Transformation Teacher. He offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life! 

    His book /Energy Speaks/ became an instant bestseller last year and his Energy Update videos have really helped me stay grounded in all this. He also channels a group of spirit guides called the Z’s. If you want a more direct access to source consciousness, you’ll love this conversation.
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    • 1 hr 2 min

Customer Reviews

4.9 out of 5
482 Ratings

482 Ratings

posilovepeace ,

I LOVE MIND LOVE!!!

I love mind love and everything Melissa talks about. She always brings on the best guests and has the best conversations. So happy I found this podcast.

Mittlerk ,

Genuinely Healing

I have been listening to this podcast for a few w few months now. Every single episode has been so unbelievably helpful. The insight Melissa has and the authenticity is palpable. I’m grateful for this podcast and what it is helping me heal and supporting my growth. I love this podcast, thank you so much Melissa ❤️

Jason Cutter ,

All about mindset

No matter what area of your life, what you do for work, and your relationship status - the common thing is your mindset driving your behaviors. Great show covering a wide variety of topics to help people become more successful in their life (and in their own head)

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