235 episodes

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulness Melissa Monte | Mindset Mentor

    • Health & Fitness
    • 4.9 • 670 Ratings

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

    Controllable Causes of Happiness

    Controllable Causes of Happiness

    We will learn:
    The scientific equation of happiness
    Why chasing success creates unhappiness
    The principle of smart energy investment

    Do you believe that your happiness is under your control?

     

    People who do believe that they’re in control of their own happiness, are actually 32% happier than people who think it’s all in the genes.

     

    Likewise, people that are already unhappy are 5 times more likely to believe that their happiness is out of their control, compared to happy people.

     

    This happens because our brains automatically look for evidence to support our beliefs, which can make it really difficult to jump the gap from unhappiness to happiness.

     

    How can we start to wake up and choose happiness every single day?

     

    That’s what we’re talking about today. Our guest  is Robert Mack, Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.

     

    Links from the episode:
    Show Notes:https://mindlove.com/186
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

    See omnystudio.com/listener for privacy information.

    • 54 min
    Sugar Addiction and Your Brain • X44

    Sugar Addiction and Your Brain • X44

    We will learn:
    How binge eating and sugar addiction are related 
    The long-term risks of sugar addiction
    How to start physically and emotionally detoxing

    Everything is connected right?

     

    Our bodies can be in peak physical condition, but if our minds and spirit are depleted or low, we can’t show up in our lives as our best selves.

     

    In the same way, if our bodies are weak, we can’t think as clearly or radiate as brightly as we came to this life to do.

     

    Each pillar of our being impacts the others either putting out or fanning our flame.

     

    Which is why it makes sense that today we’re talking about sugar addiction. It seems like just a health issue, but it also affects our brains and our mindsets.

     

    So today we’re going deep into the real effects of sugar.


    Our guest is Michael Collins, founder of SugarAddiction.com and Quit Sugar Summit, and author of the Best Selling Book The Last Resort Sugar Detox Guide.

     

    Links from the episode:

     
    Show Notes:https://mindlove.com/x44
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

    See omnystudio.com/listener for privacy information.

    • 57 min
    You Are Always Creating

    You Are Always Creating

    We will learn:
    The difference between your inner voice and channeling spirit…
    How thoughts expand our universe
    How to create from an energy that will empower our lives

    Have you ever experienced something that just made life feel magical? It doesn’t have to be something huge… maybe it’s just a bunch of little things where you’re like “okay this can’t be a coincidence.”

    These are the feelings that indicate to you that you are on your path. When you are open and in the receiving mode, you allow your higher being to guide you in manifesting your deepest desires. 

    And the way your higher being speaks to you is through all those little signs that are just too on-point to be coincidence. 

    But have you ever struggled to differentiate between your inner voice (which tends to draw upon fears and past experiences), and the voice of your higher being? That’s what we’re talking about today. 

    Our guest is Erin Werley. She has been channeling her higher self, God/Source, called “I Am”, since 2011. Her book, One Truth, One Law is the guidebook to understanding oneness, manifestation and the Universe. Erin’s life purpose is to help you shortcut your awakening process so you experience all the joy that is possible in your life, right now.

     

    Links from the episode:
    Show Notes:https://mindlove.com/185
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

    See omnystudio.com/listener for privacy information.

    • 55 min
    Practical Tips for Intuitive Dating • X43

    Practical Tips for Intuitive Dating • X43

    We will learn:
    3 C’s of a great dating profile
    How to pre-screen dates to weed out those that aren’t a fit
    How to connect to your intuition to guide you to your perfect match

     

    Dating can be hard. And time consuming. And now with dating apps giving us more options than ever, it can be really overwhelming. 

     

    We try to rely on our intuition to guide us in spending time with the right people, but that’s where it gets even more complicated. 

     

    In love matters, it can be difficult to decode the signals from our bodies because of that spark we feel, or the chemistry you feel between you and the other person.  

     

    Well that’s what we’re talking about today. Our  guest is Damona Hoffman, dating coach, TV personality, and psychic-medium. She is also the Dating Expert of The Drew Barrymore Show, and the new spokesperson for OkCupid. 

     

    Damona has a really unique approach of actionable and practical tips, but also guidance to using intuition for deeper insights.

     

    Links from the episode:
    Show Notes:https://mindlove.com/x43
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

    See omnystudio.com/listener for privacy information.

    • 48 min
    The 4 Elements of Your Personality

    The 4 Elements of Your Personality

    We will learn:
    How the four elements relate to us and why it’s important we understand them
    How to identify which element we’re missing and how to bring it back into balance
    How to discern between your ego and the wise observer

     

    You already know the four elements: earth, water, air and fire. But what you may not know is how they relate to your personality, and more importantly your pain. These four elements make up every person. 

     

    But for each of us, there’s one element that’s our weakest point. This is what our guest calls “the missing element” or the Observer which is, “the part of you that can stand outside of judgment and see yourself with a more wise and compassionate approach, much like our elders did.”

     

    Understanding the Observer is critical to our own self-awareness. It’s what allows us to move beyond our personal drama to find our real purpose in the world, a world that needs our service now more than ever.

     

    So now the question is, how do  we find our own missing element? Well that’s what we’re talking about today. Our guest is Debra Silverman.

     

    She not only has a masters degree in clinical psychology, she is also a highly acclaimed astrologer. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help people who are going through major life changes

     

    And Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire.

     

    Links from the episode:
    Show Notes:https://mindlove.com/184
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

    See omnystudio.com/listener for privacy information.

    • 48 min
    Myung Sung: The Korean Art of Living Meditation • X42

    Myung Sung: The Korean Art of Living Meditation • X42

    We will learn:
    A way of being that is calm, decisive, and harmonious
    How to stop being drunk on your own thoughts and words
    The 3 pillars of Myung Sung

     

    With the way our world is, it’s almost impossible not to develop layers and layers of false beliefs. Beliefs that keep us small and out of our divine power.

     

    That’s why meditation is so helpful, because it gives us quiet time away from all the noise to find our center. The problem is, we tend to have endless excuses to stay in the chaos.

     

    Thankfully, we can bring that same energy that we cultivate in a quiet meditation into every moment of our lives so that we live with a little more mindfulness.

     

    But how do we do this? Well that’s what we’re talking about today.

     

    Our guest is Dr. Jenelle Kim, Founder, and formulator for JBK Wellness Labs, and Author. She is a highly successful formulator, doctor of Chinese medicine, and Master Herbalist, and her expertise in health stems from her extensive knowledge in herbal medicine.

     

    Links from the episode:

     
    Show Notes:https://mindlove.com/x42
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

    See omnystudio.com/listener for privacy information.

    • 55 min

Customer Reviews

4.9 out of 5
670 Ratings

670 Ratings

RoyBiancalana ,

Mind Love Modern Mindfulness

Melissa is a wonderful host and I get so much out of the topics she covers and the guests that she has. This is a great podcast to subscribe to.

Angella White ,

So inspiring

Melissa brings thoughtful insight to each episode and I value her perspective! Such a helpful podcast!

HdbsnaishbHdhehrvduisw ,

Melissa offers grounded, real spiritual conversations

Love this podcast! Melissa is so transparent and vulnerable and brings guests on the show who are operating at a high frequency and depth of wisdom. Her own spiritual maturity is what makes this show so effective.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To