246 episodes

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulness Melissa Monte | Mindset Mentor

    • Health & Fitness
    • 4.9 • 686 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Mastermind with the Four Characters of Your Brain

    Mastermind with the Four Characters of Your Brain

    We will learn:
    All about the four characters within our brains. 
    How to get to know each character and understand which one is in charge. 
    How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move. 

    What if I told you that inside your brain you basically have four completely different personalities, all with different strengths. 

     

    Chances are, you’ve heard the label of being a “right-brained” or “left-brained” thinker. If you’re logical, detail-oriented and analytical? That’s left-brained behavior. If you’re Creative, thoughtful and subjective? Your brain’s right side functions stronger.

     

    Well, newly released research shows that there is no evidence within brain imaging that indicates some people are right-brained or left-brained.

     

    Instead, we each have four distinctive groups of cells, divided between our two brain hemispheres. So that’s four parts, each of which has its own predictable personality. And if you know them well enough, you can call upon their advice to make more well-rounded choices.

     

    That’s what we’re talking about today. Our guest today is Dr. Jill Bolte Taylor, Harvard-trained and published neuroanatomist, speaker, and bestselling author.

     

    Links from the episode:
    Show Notes:https://mindlove.com/192
    Sign up for The Morning Mind Love for short daily notes from your highest self. 
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 

    See omnystudio.com/listener for privacy information.

    • 1 hr 12 min
    The Magic of Surrender • X49

    The Magic of Surrender • X49

    We will learn:
    How we unconsciously keep ourselves stuck
    How to know if we’re lying to ourselves
    And a 6-step Truth Process

     

    What does the word “surrender” mean to you?

     

    Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it?

     

    We tend to view “surrender” as something passive. As if surrendering means giving up our own will for someone else’s. 

     

    But surrendering takes on a whole new meaning when we pause to notice how many unnecessary and sometimes detrimental things we are clinging onto. 

     

    When you let go of the human stories you’ve been clutching, you begin to realize how fast you can move without all these anchors weighing you down.

     

    And then you realize that surrendering doesn’t stop there. Once you’ve purged all those heavy stories and limiting beliefs, you open yourself up to a new level of surrender.

     

    Surrendering to your soul’s mission.

     

    So that’s what we’re talking about today. Our guest is Kute Blackson, inspirational speaker and transformational teacher with a mission to inspire people to access inner freedom, live authentically, and fulfill their true life’s purpose.

    Links from the episode:
    Show Notes: https://mindlove.com/x49
    Sign up for The Morning Mind Love for short daily notes from your highest self. 
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 

    See omnystudio.com/listener for privacy information.

    • 49 min
    10 Unique Strengths of Women’s Brains • 191

    10 Unique Strengths of Women’s Brains • 191

    We will learn:
    Why it’s important to both your personal and professional life to understand your unique brain makeup
    The truth behind the myths of women brains
    Easy actionable hacks to make your brain work for you

    Even in 2021 there are a lot of myths that pervade regarding the way women think. 

    Sometimes these pop up in relationship arguments, or maybe the workplace, or applying for a leadership position.

    When we women are faced with these, it doesn’t just affect the opportunities we’re given, it also affects the way we see ourselves - maybe even causing us to underestimate our own abilities.

    But the more we understand ourselves, whether that be our personalities, our genetic makeup, our brains, the more intention we can bring to the way we interact with the world.

    As we’ll learn in this episode, there are simple things we can do to actually counteract the default brain patterns that develop due to societal norms… so simple you might even call them brain hacks.

    Our guest is Dr. Tracy Alloway, award-winning psychologist, professor, author, and TEDx speaker.

     

    Links from the episode:
    Show Notes: https://mindlove.com/190
    Sign up for The Morning Mind Love for short daily notes from your highest self. 
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 

    See omnystudio.com/listener for privacy information.

    • 50 min
    How Your Past Affects Your Relationships • X48

    How Your Past Affects Your Relationships • X48

    We will learn:
    How you’re creating your own relationship Groundhog’s Day
    How to face your past to create a new future
    How to work your 7 relationship muscles

    How did your last break up go? What went wrong? Was it their fault, or mostly their fault? It always kinda is right? 

    And the hard truth is that even if your partner is truly awful, it’s worth examining how you attracted that type of person. Why did you allow yourself to settle for someone who treated you less than you deserve?

    Regardless of what’s going on around you, you can take your power back by understanding your own role in it.

    And part of that includes looking at your past to see how it’s influencing your future. 

    It’s not always fun, it’s actually kinda messy. But look at it like clearing the weeds before planting your garden.

    So that’s what we’re talking about today. Our guest is Roy Biancalana, certified relationship coach.

    Links from the episode:
    Show Notes:https://mindlove.com/x48
    Sign up for The Morning Mind Love for short daily notes from your highest self. 
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 

    See omnystudio.com/listener for privacy information.

    • 55 min
    Help People Heal through Conversations

    Help People Heal through Conversations

    We will learn: 
    How an average person can become more skillful in talking to friends and relatives about emotional issues. 
    The biggest mistakes people make when getting  people to open up. 
    How to create a vessel for deep and caring conversations. 

    Conversation can be deeply healing, for everyone involved. 

    Sometimes even talking with people about THEIR issues helps us see our own from a new perspective. 

    When we’re feeling really intense feelings, like fear, anger or anxiety, our amygdala is in the driver's seat. This is the part of the brain that handles your fight or flight response.  

    Talking through our feelings activates a different part of our brain and so over time we can actually decrease our emotional response to those things.

    Right now, many of us are either struggling, or seeing people we love struggling and we long for some type of connection. Or we want to help each other and just don’t know how.

    So the question is, how do we move beyond venting, and create conversations that are truly healing… especially after a year of being socially isolated? 

    That’s what we’re talking about today. Our guest is Thomas Moore, a psychotherapist and author of 24 books and multiple best sellers.

     

    Links from the episode:
    Show Notes: https://mindlove.com/190
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

    See omnystudio.com/listener for privacy information.

    • 53 min
    The Quantum Mindset • X47

    The Quantum Mindset • X47

    We will learn:
    How our imaginations and our realities are related
    The dangers of continually bombarding our brains with stimulation from phone, tv, computer, etc.
    The science of quantum water jumping

    What if we truly believed that we already had everything that we needed? That we’re good enough or even perfect just as we are? That the happiness we seek is in the present moment, rather than in our Amazon carts?
    We are always creating. With our thoughts, our beliefs, our actions, our energy.
    So if we changed our mindset to one of wholeness, what could we create from there?
    Maybe if we focused less on how to fix ourselves, we’d be able to use our power into creating things to better the world.
    Or we’d have the energy to focus on actually living our purpose. Can you imagine? If every living person here on earth was living out their soul’s mission?
    What kind of world would that be?
    That’s what we’re talking about today. 
    Our guest is Rick Thompson, an author and intellect who helps people enter the quantum mindset and tap into heightened tools for manifesting your deepest dreams.

    Links from the episode:

     
    Show Notes:https://mindlove.com/x47. 
    Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/. 
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium. 
    Podcast Spotlight: Why do some people thrive while others struggled during th epandemic? Listen to the Found in Conversation Podcast here: https://podcasts.apple.com/us/podcast/pandemic-trauma/id1511009458?i=1000527850863

    See omnystudio.com/listener for privacy information.

    • 41 min

Customer Reviews

4.9 out of 5
686 Ratings

686 Ratings

Tejashrii ,

Keeping it real!

Listening to someone honestly parse out ideas and techniques that concern all of us at large validates SO MUCH of my lived experiences. Thank you!

OrangeBask ,

So grateful!

I don’t even know where to begin. I found this podcast more than a few months ago and I have been listening to it every single day! I never miss a day of listening to what amazing topic Melissa has to share. She is such an amazing woman and she inspires me everyday to be the best me I can be! Every one of her episodes teaches me something new and I love her show so much that I go back and listen to the ones I already listened to. I am so grateful to have found her podcast and every day I am happy because of it. She has such a lovely speaking voice and she is very relatable. Melissa seems like a genuine person and I have already recommended her podcasts to a lot of my friends and family :)

doc.mom.dreamer ,

Journey

I love your podcast and feel like I really connect with you. This past year I have dedicated to prioritizing my mental and physical health as well as emotional well being, and even the few podcasts of yours I’ve listened to have truly resonated with me and made a big impact. The first podcast I listened to really taught me how to journal effectively and how to walk away from those moments being confident in who I am and who I want to be as a human being. I’m currently listening to the Mom Guilt episode and it’s exactly what I discovered early into motherhood. Whatever I feel in my gut feeling is the right thing to do. I embrace learning and advice, but at the end of the day it’s us as a family that decides how to grow together and what’s right for us. And it’s exactly what I’ve been preaching to my patients, as an OBGYN, who are about to enter motherhood. I love the relationship I’ve been developing with my daughter and the growth I’ve been undergoing myself, not only as a mother, but also as a human being, and a working mom learning how to balance everything without losing myself. In the astrology podcast, I loved the comment about not being afraid of getting older if you’re embracing growth. And that’s where I am right now. I love who I am becoming and hope to continue on this journey, and I really appreciate the impact you’re having on it.

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