154 episodes

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulness Melissa Monte | Mindset Mentor

    • Mental Health
    • 4.9, 493 Ratings

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

    Creating a Better World

    Creating a Better World

    How to transform fears into positive actions

    The importance of transforming our failing Death Economy into a Life Economy and what that means

    How we can change our lives and defend our world against current destructive polices and systems


    Do you ever look around our world and think, “With the way things are goin, I’m not sure we’ll survive much longer.”

    Not to be morbid but between greed and climate change and who knows, maybe AI, it’s kinda natural to be worried.

    Both sides of the political spectrum don’t seem to have the most optimistic predictions: we’re either out in 10 years due to climate change, or we’re losing all our personal freedoms to communism.

    And here I am just trying to think happy thoughts and trust everything is always working out perfectly. I do believe in divine design. I do believe that the universe is always supporting us for our highest good no matter what.

    But you have to meet the universe halfway. We can’t bring into form a better world without doing our part to create it. With everything going on in the world, what can you do to make the world a better place and create a more satisfying life for yourself?

    Our guest is John Perkins. He was actually an “economic hit man” as he calls it. His book Chasing the Jaguar is all about what each of us can do to actually change our world into a new reality.

    Show Notes: mindlove.com/142
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    • 57 min
    Working through ADD and ADHD • PREVIEW

    Working through ADD and ADHD • PREVIEW

    How to let go, to stop trying so hard and be ok with who you are

    Subtle ways to control tendencies

    How to see your limitations as guidance toward a new way of being


    Did you know that 11% of school aged kids and 19% of high school age boys have been diagnosed with ADD or ADHD?

    It hasn’t alway been this way, in fact the numbers nearly doubled from the late nineties to the late 2000s.

    We do live in an over-diagnosed society, but at the same time, the world we live in breeds distraction.

    I have a history of ADD, and after growing tired of being anchored to a legal methamphetamine, I decided to take it on holistically.

    My diet, my habits, my self beliefs, my intention, and, maybe most importantly, getting really clear about my why have made more of a difference that medication ever did.

     So today we’re going to be having a discussion on ADD and how to cope, you know just two adult ADD kids figuring shit out.

    Our guest is Eli Weinstein. He’s a Social Work therapist who has gone through his own struggles with anxiety, ADHD, and men’s issues (being a new dad, body image issues, relationships, and general self-esteem/confidence) and he has firsthand experience leading children through this journey.
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    • 6 min
    Breaking Through Fear, Anxiety and Mental Blocks

    Breaking Through Fear, Anxiety and Mental Blocks

    We will learn:

    How to identify your mental blind spots

    How our ego creates our own glass ceiling

    How to stop using force and start using real power


    When it comes to our goals and our dreams, most of the time, we know what we really need to do, we just don’t do it. Either we talk ourselves out of it, or we procrastinate, or we chicken out.

    And then we spiral.

    Every time we manage to avoid doing those things that will move us closer to our dreams, we build a self belief against our on success. It’s these beliefs that subconsciously drive our lives.

    So how do we release these blocks? Wouldn’t it be great if we could just choose to let go of all this baggage we’ve picked up over the years?

    That’s what we’re talking about today.

    Our guest is Mia Hewett, a human potential expert. She has co-owned and operated a seven-figure business, she’s an international speaker, and a world-class business coach.

    She’s also the founder of Aligned IntelligenceTM or A.I.M., A methodology that removes all blind spots, fear, anxiety, and self-doubt to have you feel empowered, make better decisions.

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    Show Notes: mindlove.com/141
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    • 59 min
    How to Make Better Decisions • PREVIEW

    How to Make Better Decisions • PREVIEW

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    We will learn:

    How to identify which cognitive biases you’re most vulnerable to 

    When to use feeling and when to use logic in your decisions 

    5 questions to ask to avoid judgment errors


    We talk a lot about getting in touch with your intuition and letting that inner voice guide you… but what about straight up logical decision making? 

    Intuition is powerful, especially because our conditioning cuts us off from it completely. But it’s that same conditioning that creates our cognitive biases. 

    Most of the time, we humans want to confirm what we already believe or what we want to believe.

    Sometimes it’s difficult to differentiate between when our soul is guiding us toward and when we’re experiencing an oversight in our mental processing.
    In a time where we’re craving truth more than ever, how do we unmuddle our complicated minds?

    Today we’re going to put aside intuition for an episode and learn to think better… pure logical and rational decision making.

    Our guest is Dr. Gleb Tsipursky. He is a behavioral economist and cognitive neuroscientist with over 15 years experience consulting, coaching and training in his company Disaster Avoidance Experts. He’s also the author of Never Go with Your Gut. 
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    • 5 min
    How to Process Emotions

    How to Process Emotions

    We will learn: 

    How we contribute to mental imbalances

    Why people are afraid to connect to their emotions

    4 steps for processing your emotions in a health


    Today we’re going to be talking about how to allow our emotions to run through us, instead of avoiding them, or getting stuck in them. 

    We live in a society that puts the mind on a pedestal but in many ways contributes to us cutting off our relationships with our emotions, our bodies and our spirit.

    And then we wonder why most of the population has anxiety or depression or some other mental imbalance. We’re putting all our energy on our thought processes. We’re essentially living in our heads!

    In today’s world, creating balance takes intention and it takes action because our environments are unbalanced.

    It encourages overthinking, and not showing emotion, and numbing from our bodies or forcing them into a desired shape, and more and more people are cutting off their relationship with spirit too.

    So today our guest is Mary Hyatt. She is a life and business mindset coach who specializes in helping people move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. 

    Show Notes: mindlove.com/140
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    • 1 hr 1 min
    Your Cosmic Potential • PREVIEW

    Your Cosmic Potential • PREVIEW

    Sign up for Mind Love Premium here.

    We will learn:

    How astrology can co-exist with other ancient wisdoms

    How planetary influences coincide with psychology

    What to look into to get a deeper understanding of yourself


    What if you could transform your life and grow into your highest potential using psychological astrology?

    By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you, that you have a purpose in the world, and that both your light and your shadows are welcome participants in your psychological and relational lives.

    Today’s guest teaches that there’s no replacement for our intuition, but these ancient practices are helpful aides as we come to understand ourselves more.

    Our guest is Jennifer Freed, an incredibly brilliant astrologer who uniquely combines her understanding of the stars with her deep background as a practical therapist. Which is love because she brings us to a place where the spiritual meets the physical.

    She will help us step into our power and align with our greatest gifts… and it’s all about understanding how to harness our uniqueness.
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    • 4 min

Customer Reviews

4.9 out of 5
493 Ratings

493 Ratings

Ali Schu ,

Congratulations 🎈

You also have great shows!

Thunderbuddy12 ,

I found her

I never write theses things but I’ve been trying to write a review for days now about Mind Love... I keep finding that everything I want to write ends up being about a page long and I still can’t express to you everything I need to. As short as possible is how I’ll try this. I found her. My, me. My little girl I’ve been protecting from her life. My lover and giver to the world. My tingle, (not just from the nethers. Lol) but from my being! My empathic nature goes deep and I guess I’ve just never known to what extent and I’m still learning. How I would love to just have a conversation with you and say thank you. Thank you for this information, this knowledge, that you’re sharing for free. I’ve never listened to a podcast before I listened to one you had on being empathic and turning it into super powers. I’m sorry I don’t recall the number because it’s only been a week and I’ve listened to about 100 of them... haha. Regardless... thank you doll. Through your struggles, you have become a teacher and in doing so, have helped this being start understanding herself and helped me realize, I’m not crazy!!! Hahahah Peace, love and eternal grooviness to you.

a.midaho ,

Love this!

I found this podcast on Pandora randomly and have to say that it is amazing. And has been a great addition to my morning commute routine. I have loved listening to your growth and change.

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