207 episodes

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulnes‪s‬ Melissa Monte | Mindset Mentor

    • Mental Health
    • 4.9 • 628 Ratings

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

    A Guide to Financial Miracles

    A Guide to Financial Miracles

    We will learn:
    Why so many women are under earners
    How men and women differ in the way they process financial information
    How to rewire our brains for financial success

     

    Have you ever considered the biggest difference between the wealthy and the average household earner might be their mindsets? 

    While money shouldn’t be what you value the most, it can be a really great support system for whatever you value.

    But if all you know is the money struggle, that mindset shift can feel impossible. Well today we’re learning that problems with money are never about the money.

    So where do problems with money come from? And how do we  start to develop a wealth mindset? That’s what we’re talking about today. 

    Our guest is Barbara Huson. She is the leading authority on Women, Wealth & Power. She’s on a mission to revolutionize women’s relationship with money. 

    She says that most women’s problems with money have little to do with money itself, but rather with their fear of, or ambivalence toward, power. She’s going to teach us how to earn the money we deserve and build the wealth we desire.

     

    Today we will learn:
    The healing power of presence, non-judgment, and affectionate touch
    How long it takes for oxytocin to release from touch
    How to hold someone for healing

     

    Links:
    Show Notes: mindlove.com/171
    Sign up for The Morning Mind Love for short daily notes from your highest self!
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    See omnystudio.com/listener for privacy information.

    • 48 min
    How to Be Smarter with Your Time • 170

    How to Be Smarter with Your Time • 170

    We will learn:
    Some of the biggest traps that are stealing our time / making us time poor
    How we can analyze our time to find more of it
    How to build smart routines to make this a way of life

    There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.


    Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.


    So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.


    Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field. 

    Links:
    Show Notes: mindlove.com/170
    Sign up for The Morning Mind Love for short daily notes from your highest self!
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations

    See omnystudio.com/listener for privacy information.

    • 52 min
    Getting Your Career Back on Track

    Getting Your Career Back on Track

    We will learn:
    How millions of people are accidentally tanking their own careers
    Why experience doesn’t matter as much anymore
    How to get your  career back on  track even if you’re clueless about new technologies

    If your career has fallen off track lately, you’re not alone. For some, maybe you were laid off or your work structure looks different now. For others maybe this global crisis has caused you to re-evaluate some things.

    It can be terrifying! It’s already scary just watching the world change. But then trying to figure out where you fit in that world is an added layer.

    How do I even market myself? Is my experience relevant? What if I don’t have a degree?

    Whether you’re discouraged or losing hope in the future because you’re out of work, or your career has fallen off track or you’re just ready to make a big change, this episode is for you.

    Our guest is Fawn Germer.  She is one of America’s most sought-after keynote speakers on leadership. She’s a four-time Pulitzer Prize-nominated investigative journalist, and the bestselling author of nine books, including the Oprah pick Hard Won Wisdom.

    Links:
    Show Notes: mindlove.com/x33
    Sign up for The Morning Mind Love for short daily notes from your highest self!
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations

    See omnystudio.com/listener for privacy information.

    • 51 min
    Healing the Mother Wound • 169

    Healing the Mother Wound • 169

    We will learn:
    What the mother wound is and what keeps it in place
    How to develop boundaries even if we never enforced them before
    How to heal by learning how to mother yourself

    Why is it that mother daughter relationships can be so complicated?

    Whether you had the worst mother daughter relationship or the typical conflicts, we all have these mother wounds, some just deeper than others. So the question becomes “how do  you let go?” How do you heal?

    That’s what we’re talking about today. 

    Our guest Bethany Webster. In 2013 she published an article entitled “Why it’s Crucial for Women to Heal the Mother Wound” based on a body of work she had been developing for 15 years. And overnight, the article went viral. Women around the world shared it on social media,  they discussed it with their friends, and it was referenced in new blogs and podcasts. 

    Before, thought leaders like Adrienne Rich and Christiane Northrup had touched on the concept of a Mother Wound, but no one had yet fleshed out exactly what the Mother Wound is and why it remains a universal experience of women the world over. 

    So Bethany made it her mission to really understand and define the Mother Wound and why and how it manifests.

    Links:
    Show Notes: mindlove.com/169
    Sign up for The Morning Mind Love for short daily notes from your highest self!
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations

    See omnystudio.com/listener for privacy information.

    • 1 hr
    Fertility Journeys • X32 FULL EPISODE UP FOR A LIMITED TIME

    Fertility Journeys • X32 FULL EPISODE UP FOR A LIMITED TIME

    We will learn:
    How to overcome feeling like your body is failing you
    Dealing with resentment in infertility
    How to release expectations when  you  want something so badly

    Deciding to start a family is a big decision. 

    It’s a decision that will completely change your life. But for many people, getting pregnant isn’t as easy as they’ve been led to believe in the movies.

    The truth is, about 1 in 8 couples have trouble getting pregnant. Also, the natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old women trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again.

    And even for those without fertility issues, it takes about 6 months to a year on average of trying to conceive to actually get pregnant.

    If you’re in the 12% that are still having trouble, then thankfully there are options. Nearly 90% of infertility cases are treatable with medical therapies. 

    So today I’m bringing on someone who has been through it all. Through her path to become a mom of five, Josephine went through the ups and downs with IVF, international adoption and surrogacy. 

    But as many struggles as she faced, also led her toward her purpose. 

    Our guest is Josephine Atluri is an expert in meditation and in overcoming adversity to find joy. Channeling her experience to find calm and courage through all of it, she now helps other people navigate life’s curveballs, through meditation training and her “Responding to Life” podcast.

    See omnystudio.com/listener for privacy information.

    • 47 min
    Identify Your Dream Career

    Identify Your Dream Career

    We will learn:
    How to discover your core skillset
    The difference between passion and interest
    How to see yourself beyond your current identity

     

    If you’ve been in  one job or field for years, it might feel like your options are limited.

     

    But with a little introspection, you may realize that your unique skillsets or even the energy you bring to your work may include a lot more possibilities than your mind in allowing you to see right now.

     

    That’s what we’re talking about today: how to discover your direction (whether you’re starting from scratch or making a change) so  you can design your dream career.

     

    You may remember our guest, my good friend Ashley Stahl.

     

    Ashley is a career coach, speaker, and author who is on a mission to help you step into a career you’re excited about and aligned with.

    She helps people discover their best career path, upgrading their confidence and landing more job offers.

     

    And she has a new book that just released last month called You Turn: You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career

    Links:
    Show Notes: mindlove.com/168
    Sign up for The Morning Mind Love for short daily notes from your highest self!
    Get Mind Love Premium for exclusive ad-free episodes and monthly meditations

    See omnystudio.com/listener for privacy information.

    • 53 min

Customer Reviews

4.9 out of 5
628 Ratings

628 Ratings

agentallison ,

Really excited!

I’m really excited to be a part of this!

Sara Dallas ,

she’s awesome !

i started listening to this podcast about a month ago. i have been skipping around listening to different ones and everything she says/does is so genuine and helpful :)

rightbrainedbeauty ,

Insightful to the Max

I love this podcast. Melissa provides the best speakers each week. Sometimes I feel like she’s reading my mind with the topics introduced. It’s such a refreshing way to do a deep dive on personal improvement/developmen. I’d highly recommend giving it a listen during a workout!

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