98 episodes

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
The show is a blend of guests and solo episodes. Thank you for tuning in.

www.lindseyheiserman.com

Mind Muscle and Movement Podcast Lindsey Heiserman

    • Fitness
    • 5.0 • 7 Ratings

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
The show is a blend of guests and solo episodes. Thank you for tuning in.

www.lindseyheiserman.com

    How to Make a Bigger Impact

    How to Make a Bigger Impact

    How to make a larger impact.

    • 19 min
    "But I'm a Nice Person"

    "But I'm a Nice Person"

    Anti-racism thoughts, experiences and shares from my life.

    • 26 min
    Stephanie Fowler - Owning a Gym During a Pandemic

    Stephanie Fowler - Owning a Gym During a Pandemic

    Stephanie Fowler joins the podcast conversation again to talk about owning a gym during a pandemic and her experience in the last few months. We talk candidly about our own experiences working with clients and what has been going on the last few months.

    • 46 min
    Shannon Mulcahy - Sports Psychology and The Ties to Every Day Life

    Shannon Mulcahy - Sports Psychology and The Ties to Every Day Life

    You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you'll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life. 

    I talked with Shannon Mulcahy, a mental performance consultant, about so many things and many of them can be useful today, in the uncertain world we are in. 

    • 54 min
    Thoughts from Quarantine

    Thoughts from Quarantine

    Current thoughts from quarantine.
    My non-negotiables for my daily routine.

    • 20 min
    5 Lessons From Quarantine

    5 Lessons From Quarantine

    Thoughts, lessons, and outlook from the strange time we are living in. 
     
     

    • 30 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

NTZA ,

Uplifting & Relevant

This podcast is a great listen. Topics are relevant and easy to follow. She brings positivity to some topics that are sometimes discussed in a negative way. If you’re searching for a solid podcast to follow to help you level up your current lifestyle, this is for you!

Bidder ball ,

A True Inspiration

Lindsey is a true inspiration and there is so much value in the messages she shares. I look forward to hearing more of her authentic stories and experiences. I hope to be 1/10 as inspiring as Lindsey someday.

bdizzlefizzle ,

What a great host

Lindsey is great. She has a really good, real style with her guests, and that seems to allow their realness to come out. I love it!

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