261 episodes

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
The show is a blend of guests and solo episodes. Thank you for tuning in.

www.lindseyheiserman.com

Mind Muscle and Movement Podcast Lindsey Heiserman

    • Health & Fitness
    • 5.0 • 11 Ratings

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
The show is a blend of guests and solo episodes. Thank you for tuning in.

www.lindseyheiserman.com

    Thoughts and Reflections About Turning 40

    Thoughts and Reflections About Turning 40

    I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you!
     
    Say hi on the newsletter
    https://lindsey-heiserman.ck.page/20f36acc3b
    Life Adventure Collective
    https://lindseyheiserman.com/lifeadventurecollective/
    1-1 Life Coaching
    https://lindseyheiserman.com/life-coaching/
    True Self Care Mini Course
    https://lindseyheiserman.podia.com/true-self-care
    Speaking
    https://lindseyheiserman.com/speaking/
    Email
    lindsey@lindseyheiserman.com

    • 25 min
    A Failed Launch - What I Learned When Zero People Signed Up

    A Failed Launch - What I Learned When Zero People Signed Up

    In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc. 
     
    Say hi on the newsletter
    https://lindsey-heiserman.ck.page/20f36acc3b
    Life Adventure Collective
    https://lindseyheiserman.com/lifeadventurecollective/
    1-1 Life Coaching
    https://lindseyheiserman.com/life-coaching/
    True Self Care Mini Course
    https://lindseyheiserman.podia.com/true-self-care
    Speaking
    https://lindseyheiserman.com/speaking/
    Email
    lindsey@lindseyheiserman.com

    • 22 min
    Part 2 - Wardrobe Consultant - Nancy Dilts - A Conversation About Our Shopping Experience

    Part 2 - Wardrobe Consultant - Nancy Dilts - A Conversation About Our Shopping Experience

    In this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more. 
     
    You can find Nancy:
    Nancy's website
    Follow Nancy on Facebook, Instagram, and LinkedIn
     
    Let's connect:
    Say hi on the newsletter
    https://lindsey-heiserman.ck.page/20f36acc3b
    Life Adventure Collective
    https://lindseyheiserman.com/lifeadventurecollective/
    1-1 Life Coaching
    https://lindseyheiserman.com/life-coaching/
    True Self Care Mini Course
    https://lindseyheiserman.podia.com/true-self-care
    Speaking
    https://lindseyheiserman.com/speaking/
    Email
    lindsey@lindseyheiserman.com

    • 52 min
    When You Don't Really Feel Like Yourself

    When You Don't Really Feel Like Yourself

    In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good. 
     
    Small Group Coaching - "(re)Discover You" - read more and sign up HERE
     
    Say hi on the newsletter
    https://lindsey-heiserman.ck.page/20f36acc3b
    Life Adventure Collective
    https://lindseyheiserman.com/lifeadventurecollective/
    1-1 Life Coaching
    https://lindseyheiserman.com/life-coaching/
    True Self Care Mini Course
    https://lindseyheiserman.podia.com/true-self-care
    Speaking
    https://lindseyheiserman.com/speaking/
    Email
    lindsey@lindseyheiserman.com

    • 20 min
    Wardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and Confidence

    Wardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and Confidence

    In this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually. 
    You can find Nancy:
    Nancy's website
    Follow Nancy on Facebook, Instagram, and LinkedIn
     
    Let's connect:
    Say hi on the newsletter
    https://lindsey-heiserman.ck.page/20f36acc3b
    Life Adventure Collective
    https://lindseyheiserman.com/lifeadventurecollective/
    1-1 Life Coaching
    https://lindseyheiserman.com/life-coaching/
    True Self Care Mini Course
    https://lindseyheiserman.podia.com/true-self-care
    Speaking
    https://lindseyheiserman.com/speaking/
    Email
    lindsey@lindseyheiserman.com

    • 55 min
    "New Year, Real Talk" - Unlock What is Blocking You

    "New Year, Real Talk" - Unlock What is Blocking You

    When we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can do that and how it can help unlock some things for you. 
     
    Say hi on the newsletter
    https://lindsey-heiserman.ck.page/20f36acc3b
    Life Adventure Collective
    https://lindseyheiserman.com/lifeadventurecollective/
    1-1 Life Coaching
    https://lindseyheiserman.com/life-coaching/
    True Self Care Mini Course
    https://lindseyheiserman.podia.com/true-self-care
    Speaking
    https://lindseyheiserman.com/speaking/
    Email
    lindsey@lindseyheiserman.com

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Christarsh ,

Lindsey is amazing!

I absolutely LOVE Lindsey’s approach to business! Her expertise and insight is so valuable and I’m beyond thankful that I connected with her and have been able to receive such helpful nuggets to apply in my business!

NTZA ,

Uplifting & Relevant

This podcast is a great listen. Topics are relevant and easy to follow. She brings positivity to some topics that are sometimes discussed in a negative way. If you’re searching for a solid podcast to follow to help you level up your current lifestyle, this is for you!

Bidder ball ,

A True Inspiration

Lindsey is a true inspiration and there is so much value in the messages she shares. I look forward to hearing more of her authentic stories and experiences. I hope to be 1/10 as inspiring as Lindsey someday.

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