25 episodes

Welcome to Mind Ocean
We share ideas and conversations about personal development, wellness and more!
Shivon Rose is your host on this show. She's is a writer, lyricist and psychologist based in Amsterdam.

Do you want to be featured or just reach out to us? We would love to get in touch with you. Drop us a line on hello@shivonrose.com or find us on instagram under @mindoceanpodcast to stay up to date on our adventures!

Mind Ocean Podcas‪t‬ Shivon Rose

    • Self-Improvement
    • 5.0 • 1 Rating

Welcome to Mind Ocean
We share ideas and conversations about personal development, wellness and more!
Shivon Rose is your host on this show. She's is a writer, lyricist and psychologist based in Amsterdam.

Do you want to be featured or just reach out to us? We would love to get in touch with you. Drop us a line on hello@shivonrose.com or find us on instagram under @mindoceanpodcast to stay up to date on our adventures!

    Mind tricks! Hypnosis, the unconscious & breaking through limiting beliefs with Kelsey Padigos

    Mind tricks! Hypnosis, the unconscious & breaking through limiting beliefs with Kelsey Padigos

    The mind is a beautiful and complex thing. I have always been immensely interested by it. It moves us and predicts our lives in a way. Today we’re talking about the unconscious mind. The way we treat it, love it and train it is so incredibly valuable. 

    Kelsey Padigos teaches us all about the wonders of the unconscious and hypnotherapy. Maybe you used to think that hypnotising someone is a way to make them do whatever you want. It couldn’t be further from the truth. Kelsey explains that we all experience hypnotic states, daily even! YES!  So cool because we can use it as a tool to connect with the unconscious and break through limiting beliefs and emotions. 

    She also explains how we can attract more love, joy, abundance and all the goodies into our lives, explains why some vision boards work and other don’t and gives an honest perspective on how to treat our minds best to feel our best. Honestly you guys, my last google search is ‘ Hypnotherapist Amsterdam’.  This episode got me so excited and I can’t wait to try it myself! How do you feel about it?

    Socials:


    @mindoceanpodcast        

    @shivonrose        

    @kelseypadigos


    We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.




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    • 36 min
    F*ck yes! Surrendering, embracing pleasure, owning your desires, sex & healing with SammyBeLove

    F*ck yes! Surrendering, embracing pleasure, owning your desires, sex & healing with SammyBeLove

    F*ck yes! In this extra juicy episode we discuss how to be and become our most glowy, sexy, liberated and grounded selves. And yes we're talking about sex and your turned out selves! Because it's an important part of life. Basically it's how it all started for you. 

    We're talking about how to create a more pleasurable life, healing past generation trauma, how to claim your power space in patriarchal society, surrendering to the light and feminine energy, getting out of your shame zone and how to start shining by connecting to your core. 

    Yeah I know it's a lot and seriously this episode is a true gem. I think it's one of our best episodes ever. Sammy has so much love and wisdom to share. 



    Socials:


    @mindoceanpodcast      

    @shivonrose      

    @sammybelove

    We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/mindocean/message

    • 1 hr 5 min
    Live from Hong Kong: A guide to meditation + mindfulness practices with Pin Cher

    Live from Hong Kong: A guide to meditation + mindfulness practices with Pin Cher

    What are your meditation and mindfulness practices? I used to think that we could only reach that inner zen and contentment by sitting up straight in lotus like a true monk but then I discovered there's so so so much more! 

    Today we're joined by Pin Cher, a mindfulness coach that teaches us all about how to create more awareness, moments of zen and mindfulness and how to be more kind to ourselves. We talk about the monkey mind, how you can tell it to stfu in a more kind way and come back to your center.



    Socials:


    @mindoceanpodcast    

    @shivonrose    

    @pin_cher_852


    We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/mindocean/message

    • 44 min
    Healing by food and the mind + becoming our best selves! With Weeby

    Healing by food and the mind + becoming our best selves! With Weeby

    Today we’re joined by holistic health coach Weeby on the show. Healing is not easy and there is a lot more to it than just taking a pill. Weeby shares about how we can heal by eating the right foods, calming down our nervous systems to a zen state and daily holistic practices that bring you to a new level.
    Because babe you deserve to be your best and glowy self! We love to see you shine. Enjoy this episode!
    Socials:

    @mindoceanpodcast      

    @shivonrose      

    weeby_xx


    We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. 

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/mindocean/message

    • 47 min
    The struggles of a single girl during a freakin' pandemic

    The struggles of a single girl during a freakin' pandemic

    To date or not to date? The struggles of a single gal in the digital era during a freakin’ pandemic. I’m one of those people that refuses to put her life on hold but is also cautious. So where do we meet the right guy? Do you ask him for a negative COVID test? Do you kiss him? Where to meet up when all bars are closed? All legitimate questions. In this episode we talk all about dating during lockdown and I tell ya it’s a juicy one. Me and my sis Eline share all about our dating lives and go through each other’s dating profiles. I hope you enjoy!



    Socials:


    @mindoceanpodcast    

    @shivonrose    

    @elinelise



    We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.



    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/mindocean/message

    • 38 min
    What did Leo do?? + are some books overrated?

    What did Leo do?? + are some books overrated?

    In this episode we look back onto our digital detox challenge. It’s been something I tell yah. We learned a lot and had our moments. Even though we were very committed to it, we cheated a bit during this challenge. Hear all about it in this episode.



    Socials:


    @mindoceanpodcast  

    @shivonrose  

    @findingmynameintransition


    We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/mindocean/message

    • 19 min

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