3 episodes

Relationships, habits and ways of thinking have been wired into our brains very early on in our lives. This influences our perception of the world around us. Most of the time we are unaware of the way our mind is interpreting information. By becoming aware and rewiring the problematic ways our mind works, we can live a more fulfilling and enriched life with wonderful relationships with those around us.
www.darlenekarst.com
www.darlenemew.com

Mind the thoughts Darlene Mew, "Therapist, health, life and relationship coach"

    • Health & Fitness
    • 5.0, 4 Ratings

Relationships, habits and ways of thinking have been wired into our brains very early on in our lives. This influences our perception of the world around us. Most of the time we are unaware of the way our mind is interpreting information. By becoming aware and rewiring the problematic ways our mind works, we can live a more fulfilling and enriched life with wonderful relationships with those around us.
www.darlenekarst.com
www.darlenemew.com

    Getting comfortable with being uncomfortable!

    Getting comfortable with being uncomfortable!

    This episode explores how we can teach our minds to differentiate between actual physical threat and perceived emotional threat in order to have more empowered responses.

    • 20 min
    Watch out for those thoughts!

    Watch out for those thoughts!

    Awareness of problematic thoughts already change them. Learn tools to stop worrying and be more present in the moment. Rewire your brain for more success.

    • 23 min
    Relationship blueprints

    Relationship blueprints

    Our attachment to our primary caregivers sets up our initial blueprint for relationships.

    • 33 min

Customer Reviews

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4 Ratings

4 Ratings

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