26 episodes

Mind Wellness Guru is a podcast that takes you on your own wellness journey and provides you with the healthy living inspiration you crave! As the weather is changing, our society is getting busier and individuals are feeling stressed out! In all this chaos; self-awareness, mental wellness, and self care is needed more than ever before. This is the perfect time to immerse yourself in a great podcast that will stream a symphony of positivity and wellness into your ears.

Mind Wellness Guru Podcast MindWellnessGuru

    • Health & Fitness

Mind Wellness Guru is a podcast that takes you on your own wellness journey and provides you with the healthy living inspiration you crave! As the weather is changing, our society is getting busier and individuals are feeling stressed out! In all this chaos; self-awareness, mental wellness, and self care is needed more than ever before. This is the perfect time to immerse yourself in a great podcast that will stream a symphony of positivity and wellness into your ears.

    The Importance of Gut Health

    The Importance of Gut Health

    Chiropractor and functional medicine specialist Dr. Sarah Kitsch teaches us the importance of gut health, and how taking care of your gut can lead to a healthier life overall.

    • 14 min
    Mental Health in the "New Normal"

    Mental Health in the "New Normal"

    Psychotherapist Nina Keeler shares her perspective on how the world of mental health has changed over the course of the Coronavirus pandemic.

    • 15 min
    Safe Practices for Social Reintegration

    Safe Practices for Social Reintegration

    Learn how to keep your home clean and safety reintegrate into society from sanitation expert TJ Kraydich.

    • 34 min
    How to avoid a fracture in the foundation of your relationship during COVID-19

    How to avoid a fracture in the foundation of your relationship during COVID-19

    Strategies for staying connected to your partner during COVID-19. 

    • 16 min
    Is tele-therapy the "new norm" for getting help during social distancing?

    Is tele-therapy the "new norm" for getting help during social distancing?

    With many people feeling stressed out, lonely, and traumatized by the COVID-19, many people are turning to tele-therapy for help. Learn more about what it is, how to prepare, and how to get the most out of it. 

    • 14 min
    Build an unshakable and sustainable resiliency for bouncing back after a pandemic.

    Build an unshakable and sustainable resiliency for bouncing back after a pandemic.

    Learn the skills necessary to build a sustainable "new normal" for the future. 

    • 9 min

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