32 episodes

The Mind Your Fitness podcast is all about health, fitness, mindset and everything else in between.

Hosted by head coach and founder Tom Fowler.

A fitness and mindset coach who thrives on helping you achieve your goals and make sustainable changes. Support this podcast: https://anchor.fm/mindyourfitness/support

Mind Your Fitness Podcast Thomas Fowler

    • Health & Fitness

The Mind Your Fitness podcast is all about health, fitness, mindset and everything else in between.

Hosted by head coach and founder Tom Fowler.

A fitness and mindset coach who thrives on helping you achieve your goals and make sustainable changes. Support this podcast: https://anchor.fm/mindyourfitness/support

    Rambling on about scran

    Rambling on about scran

    In todays episode I have a little ramble about Food.



    Follow my insta :)



    @tom_fowler_fitness

    @mindyourfitness__


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 15 min
    The last supper

    The last supper

    In todays episode, I ramble on about the meaning of ' The Last Supper '



    Sorry its not a religious one!!



    But more of a dietary episode. 



    If you are struggling with your diet and would like some further help and support then get in touch



    Insta + Facebook @tom_fowler_fitness



    or email me



    tfowlerfitness@outlook.com

    Stay safe



    &&



    MIND YOUR FITNESS


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 16 min
    Saved a life?

    Saved a life?

    In todays episode I talk about a situation that come about of a young man who wanted to take his own life. 

    How I dealt with the situation and how you could help some one who needs helps.

    Stay Safe

    Mind Your Fitness


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 22 min
    HUH !

    HUH !

    In todays episode I talk to Mark at HUH.... HOWS UR HEAD.
    A clothing brand that is making amazing headway in the mental health sector, helping raise further awareness.
    GO check out HUH, there clobber is insane and every sale made, 10% of your purchase goes to a mental health charity!
    Follow the below links to get access to HUH and the amazing work they are doing.
    @huh_clothing
    https://huhclothing.com/ Thanks again Mark, it was such a fun episode to record!!!

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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 32 min
    I Lost My Patience!!!!!!!

    I Lost My Patience!!!!!!!

    In todays episode I talk about losing patience and how to find it!!
    Stay Safe
    Mind Your Fitness

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 12 min
    Sweeping the floor

    Sweeping the floor

    In todays episode I talk about how sweeping the floor is similar to maintaining a positive mindset / mental health.

    Stay Safe

    Mind Your Fitness




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    Support this podcast: https://anchor.fm/mindyourfitness/support

    • 5 min

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