Mind Your Magic

Bianca Griffith
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Welcome to Mind Your Magic, the podcast that invites you to tap into your unique magic while harnessing the power of your mind to create the life you desire! Join your host, Bianca Griffith, as we embark on a transformative journey through the realms of manifestation, love, healing, and second chances. You'll discover actionable insights and powerful stories designed to align you to the life you know you were destined for. Whether you’re an entrepreneur breaking the mold, a leader enhancing your self-image, or anyone ready to embrace their true potential, this podcast is for you.

  1. 2025. 06. 25.

    Your weight problem over 40 isn't what you think...

    In this episode of Mind Your Magic, Bianca Griffith and Functional Health Practitioner Sharon Cassar Galea dive deep into the real reason why women over 40 struggle with weight loss. If you’ve been feeling frustrated with diets that don’t work and wondering why your body just doesn’t respond the way it used to, this conversation is for you! Sharon shares her expert insights on metabolic dysfunction, hormonal changes, and why your weight loss efforts may be sabotaged—plus actionable steps to reignite your metabolism and shed those stubborn pounds. Forget the quick-fix diets. It's time to take a holistic approach to weight loss, focusing on the root cause of your struggles, so you can finally unlock the body you deserve. What you’ll learn: Why traditional weight loss strategies may not work after 40 How metabolic dysfunction affects weight loss for women The critical role of hormones and nervous system health in weight management How to reset your metabolism and start seeing real results Connect with Sharon: Sharon's Website Instagram Facebook Tune in and discover the real path to sustainable weight loss after 40—no more guesswork, just real solutions.

    45분

  2. 2025. 06. 09.

    Menopause, Marriage & Meltdowns: The Truth No One’s Saying with Sharon Cassar Galea

    In this raw and revealing episode of Mind Your Magic, I’m joined once again by integrative health expert and menopause mentor Sharon Cassar Galea to pull back the curtain on what’s really happening to women over 40. From brain fog and burnout to hot flushes and hormone chaos, we unpack the hidden ripple effects of perimenopause and menopause—especially the ones doctors aren’t warning us about. Sharon shares powerful insights on how this stage of life affects not just your physical health, but your marriage, mindset, business, and overall energy. If you’ve been feeling like you’re going crazy, waking up exhausted, or wondering why nothing you used to do is working anymore—this is the conversation you didn’t know you needed. We dive into the emotional and physiological toll, medical gaslighting, and the real healing strategies available to women ready to reclaim control. It’s honest, a little confronting, and completely necessary. Connect with Sharon at embraceholistichealth.com.au, on Instagram @embrace.holistic.health, or Facebook at Embrace Holistic Health.

    45분

  3. 2025. 05. 20.

    Beyond the Band-Aid. Healing the Root Cause with Sharon Cassar Galea

    Feeling foggy, flat, or like your body just isn’t bouncing back the way it used to? This episode is for you. This episode I’m joined by Sharon from Embrace Holistic Health—a functional and integrative health coach who specialises in helping women get to the root of what’s really going on in their bodies. We go deep into the world of hormone imbalances, burnout recovery, gut health, and the real reasons you might be feeling exhausted or unwell—even when your blood tests say you’re “normal.” In this conversation, we cover: The signs your body is out of alignment (and what to do first) Why fatigue, brain fog, and bloating aren’t just “part of getting older” How gut health, hormones, and your nervous system are deeply connected What to look out for if you’ve “tried everything” but still feel stuck  Mindset shifts that support deep, sustainable healing Sharon brings a no-fluff, deeply informed perspective that every woman needs to hear—especially if you’re in your 30s, 40s, or beyond and ready to reclaim your energy, clarity, and confidence. Connect with Sharon:Website: https://embraceholistichealth.com.auInstagram: @embraceholistichealth

    55분

  4. 2025. 05. 16.

    How Tiny Habits Build Unshakable Confidence with Mary-Ann Di Ienno

    In this feel-good, truth-bomb-filled episode, I sit down with the radiant Mary-Ann Di Lenno—an inner and outer health advocate who’s on a mission to help women reclaim their energy, confidence, and glow. We dive deep into how small daily habits can have a massive impact on how you feel in your skin and how you show up in the world. Mary-Ann shares the underrated rituals that silently shape your self-image, the biggest myths keeping women stuck in the cycle of burnout and low energy, and how to shift into a state of vibrant, magnetic confidence—starting with what you do each day. If you've ever wondered whether your lack of confidence is a mindset issue, a health issue, or something else altogether—this episode is your starting point to real change. We talk about: The small but mighty habits that make the biggest impact How your daily routine shapes your energy and confidence What Mary-Ann sees time and time again with the women she supports Connect with Mary-Ann Di Lenno: On Facebook click here On Instagram click here

    31분

  5. 2025. 04. 11.

    The Real Reason You’re Spiraling (and How to Stop)

    Ever catch yourself spiraling over something that shouldn’t feel that big… but somehow it does? In this episode of Mind Your Magic, we’re diving deep into the real reason behind emotional spirals—and spoiler alert: it’s not the event itself that’s messing with your head. It’s the meaning you’ve attached to it. Whether it’s a failed launch, a snarky comment, or someone ghosting you—if you’ve ever found yourself overthinking, feeling triggered, or questioning your worth… this episode is a must-listen. I’ll show you how to: Identify the hidden meanings you subconsciously attach to events Reframe the narrative to stop self-sabotage and emotional burnout Break free from patterns that keep you stuck in stress or low self-worth Reclaim your energy, confidence, and clarity in business and life This is mindset meets emotional mastery—perfect for high-achievers, business owners, and anyone who’s tired of giving their power away to other people’s actions. 🎧 Tune in and learn how to shift your story, reset your nervous system, and stop spiraling—for good. You can find out more about Bianca HERE https://biancagriffith.love/ Connect with Bianca here on INSTAGRAM, TIKTOK and FACEBOOK

    10분

  6. 2025. 03. 23.

    Burnout or Decision Fatigue?

    Ever feel like your brain is just done — and it’s only 10am? You’re not alone. In this episode, we’re diving into decision fatigue — what it is, how it shows up in sneaky (but exhausting) ways, and why it’s silently draining ambitious women who are juggling business, motherhood, life, and all the mental tabs. We’re talking: Why you can’t decide what to eat, wear, or do nextThe hidden cost of decision fatigue on your confidence + clarityHow to simplify your life, reduce overwhelm, and reclaim your energyWhat this has to do with self-leadership and successIf you’re ready to stop overthinking every little thing and start feeling clear, calm, and in control again — this one’s for you. 🎧 Grab your coffee, take a breath, and let’s talk about it. Continue the conversation here on Instagram or find out more on Bianca's website here

    12분

  7. 2025. 03. 17.

    ADHD? Stop Making It Harder Than It Needs to Be

    Struggling with ADHD? You’re not alone. In this episode, I’m cutting through the noise and giving you 10 real-talk tips to make life easier, not harder, with an ADHD brain. Whether you’ve been recently diagnosed, suspect you might have ADHD, or you’re supporting a neurodivergent child, this episode is packed with practical ADHD strategies you can start using today. We’ll cover:✅ Why resisting your ADHD only makes things worse✅ How to stop making ADHD mean something about you (hint: it doesn’t)✅ The power of teaching others how to support you instead of waiting for them to ‘get it’✅ Why getting help isn’t a weakness—it’s a game changer✅ How to work with your ADHD brain instead of fighting against it✅ The truth about rest, focus, and productivity for ADHD’ers✅ And so much more! If you’ve ever felt frustrated, overwhelmed, or stuck because of ADHD, this episode will change the way you see yourself and your brain. ADHD is not the problem—the way we’ve been taught to manage it is. 🎧 Hit play now! And if you found this helpful, share it with someone who needs to hear it. 🔗 CONNECT WITH ME:📲 https://biancagriffith.love/📩 hello@biancagriffith.love💬 Join the conversation on Instagram:https://www.instagram.com/biancagriffith.love/

    20분

  8. 2025. 03. 09.

    Why Your Success Might Trigger Others (And What You Can Do About It)

    Success in business is amazing, but what happens when your success triggers the people closest to you? In this episode, we explore the fear of success—how it shows up in your life, and why loved ones might not always celebrate your victories the way you expect. I share my personal experience navigating this tricky terrain and offer powerful strategies to help you manage judgment and resistance from friends, family, and even your partner. You’ll learn how to: Meet people where they’re at and understand their fearsProtect your goals from negativity and unsupportive feedbackSurround yourself with like-minded people who support your journeyIf you’ve ever felt like your success was causing more tension than celebration, this episode is for you. Tune in to learn how to navigate the fear of success and keep moving toward the life and business you’re creating—no matter what anyone else thinks.

    9분
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예고편

소개

Welcome to Mind Your Magic, the podcast that invites you to tap into your unique magic while harnessing the power of your mind to create the life you desire! Join your host, Bianca Griffith, as we embark on a transformative journey through the realms of manifestation, love, healing, and second chances. You'll discover actionable insights and powerful stories designed to align you to the life you know you were destined for. Whether you’re an entrepreneur breaking the mold, a leader enhancing your self-image, or anyone ready to embrace their true potential, this podcast is for you.

정보

  • 제작진
    Bianca Griffith
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    16
  • 등급
    전체 연령 사용가
  • 저작권
    © Bianca Griffith
  • 웹사이트 보기
    Mind Your Magic
  • 제공자
    Bianca Naylor