20 episodes

Mind your mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist.

Mind Your Mental Podcast Dr. Raquel Martin

    • Health & Fitness
    • 4.7 • 60 Ratings

Mind your mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist.

    Goal Digger

    Goal Digger

    In this episode Dr. Martin discusses different ways to set more concrete goals so that you are more likely to achieve them.

    Follow Dr. Martin on:

    Instagram: @RaquelMartinPhD
    TikTok: @RaquelMartinPhD
    Facebook: @MindYourMentalPodcast

    • 14 min
    Range of Emotions

    Range of Emotions

    In this episode, Dr. Martin talks about the vast range of emotions, and how to express yourself so that you can receive the support you need and deserve.

    Follow Dr. Martin on:

    Instagram: @RaquelMartinPhD

    TikTok: @RaquelMartinPhD

    Facebook: @MindYourMentalPodcast

    • 14 min
    Are you ready to change?

    Are you ready to change?

    In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  

    Follow Dr. Martin on:

    Instagram: @RaquelMartinPhD

    TikTok: @RaquelMartinPhD

    Facebook: @MindYourMentalPodcast

    • 17 min
    Shift Happens

    Shift Happens

    In this episode, Dr. Martin discusses how she adjusts to the many changes that life can throw at you.

    https://www.instagram.com/raquelmartinphd

    • 18 min
    The Evolution of Friendships

    The Evolution of Friendships

    In this episode Dr. Martin discusses how friendships can evolve, change, or even diminish through different aspects of your life.

    • 20 min
    Black Men and Mental Health

    Black Men and Mental Health

    In this episode Dr. Martin discusses Black men and mental health with Licensed Clinical Psychologist and Assistant Professor of Psychology at the University of Houston-Downtown Dr. Erlanger "Earl" Turner. Dr. Turner often contributes to news articles and maintains a blog as a media psychologist.You can also catch Dr. Turner on his weekly podcast - The Breakdown with Dr. Earl.

    • 44 min

Customer Reviews

4.7 out of 5
60 Ratings

60 Ratings

@MichaelUnbroken ,

Fantastic podcast ✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

sophia.vicencio ,

10/10

I follow her on tiktok and she has amazing insight and knowledge, and she’s an amazing educator. I get more out of her “Martin Minute” series on tiktok than I have in 60 min therapy sessions with my own therapist. I haven’t listened to her podcast yet but I already know she’s going to say what I need to hear, and what folks can really learn from. Can’t wait to listen to this podcast, because I know she’s going to be great! (And if you’re on tiktok, give her a follow! @raquelmartinphd)

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