Mind Your Nachos Mindful in 5 Podcast

Let's journey alongside Singita, a vibrant character from the "Mindful in Five" book series, as she stands on the precipice of a life-altering transition. Singita's leap from a physician payment management specialist to pursuing her dream at Harvard Law School is fraught with worries about unfinished projects and the legacy she leaves behind. 

Amidst this whirlwind of change, a humorous yet profound conversation with her friend, Barry Miles, introduces the concept of "nacho business" – a lighthearted reminder to let go of what we can't control. This episode, titled “Mind Your Nachos,” delves into the art of reflective writing as a mindful approach to navigating professional transitions. This technique not only provides clarity and closure but transforms apprehension into gratitude, marking every ending as a new beginning. 

Whether you're stepping into a new role, passing on your cherished projects, or embarking on a completely new path like Singita, discover how reflective writing can guide you through with grace, growth, and a lighter heart. Join us as we explore how to mind your nachos and embrace change with optimism and peace.

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