85 episodes

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org

Mindflow Radio: Mindful Peeps Seek Truth The Heart Mind Center

    • Music
    • 5.0 • 5 Ratings

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org

    Soundscape: Patience

    Soundscape: Patience

    11 minutes to focus in, be still, do yoga, clean the dishes mindfully. You name it, this ambient music will help you be centered and drop in more fully into the present moment!
    May you feel within you a gentle wave of vibration that welcomes in patience, a knowing that all will unfold perfectly for your soul’s greater good, growth and evolution.
    Honored to share this deep passion with you! This is one of my favorite things to do, energies to be in. Music aimed for inner peace and healing. Please enjoy and share with your friends! 
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    • 11 min
    Mindflow Radio #73: Tools for the Subconscious

    Mindflow Radio #73: Tools for the Subconscious

    Greetings friends! 

    Here is a dose of mindful juju we share with you. Please enjoy!

    In this episode:
    Path of the Mother by Shen; Jai on synth and vocals, Monte on bass.Conversation with Jai and Monte about how to work with the subconscious and live a more mindful life.Maha Mantra by Shen; Jai on synth and vocals, Monte on drums and vocals.Closing conversation with more tools on how to rewire the subconscious and be centered in the moment even when the energies of the collective conscious are wild!This month has been so full of music, sharing mindful living with others, working on ourselves and enjoying our kids. The Heart Mind Center is about to announce our next evolution of engagement with our community! Please share this podcast with a friend or family you think would love this vibe too. Sharing is caring 3
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    • 1 hr 2 min
    Mala Meditation: 108 Gayatri

    Mala Meditation: 108 Gayatri

    You who are the source of all illumination, please also illuminate my heart so I to can do your work. 

    Om Bhur Bhuvah Swaha 
    Tat Savitur Varenyam 
    Bhargo Devasya Dhimahi 
    Dhiyo Yonah Prachodayat
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    • 18 min
    Meditation Soundscape: Infinite Present Moment

    Meditation Soundscape: Infinite Present Moment

    Jai Lynn has begun creating her dream soundscapes. Music for her to meditate and do yoga to. Please enjoy!
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    • 7 min
    Bhakti Yoga: Ecstatic Gayatri

    Bhakti Yoga: Ecstatic Gayatri

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    • 6 min
    Mindflow Radio #72: Liberation and Freedom!

    Mindflow Radio #72: Liberation and Freedom!

    Greetings Mindflow Tribe!

    We are moving into the 7th month where we celebrate our independence with firecrackers :D

    That I don't really understand, but I do understand the desire for liberation and freedom! Monte and I, Jai Lynn, discuss how we can work on our personal freedom a bit by getting really present and coherent with our whole self.

    In this episode: 
    I Surrender by Shen; Monte on drums, Jai Lynn on vocals and harmonium.Monte and Jai focus on mindful living skills to strengthen our inner resolve for freedom.Wah Yantee by Shen; Monte on bass, Jai Lynn on vocals and harmonium.Discussion summary and just a couple new skills covered by Jai and Monte.Thank you aka Manifesting Soundscape by Shen; Monte on vocals, drums and bass, Jai Lynn on vocals.Take it easy this month. Self care and self love are super crucial to succeed with our manifest desires of personal and collective peace and harmony. So, pull up your meditation cushion and let's raise the planets vibration!!



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    • 1 hr 3 min

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