Mindflow Radio: The Path is the Destination The Heart Mind Center

In this episode:
Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience.Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass.Rapid fire mind skills on how to give from a place of inner peace.
Happy November! May we bring thanksgiving into each day. Many blessings and much love. 

Jai and Monte
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In this episode:
Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocalsConversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject.Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals.Rapid fire round of mindful living skills to help our listeners better transform fear and be more successful as a human. Happy October! It has been a whirlwind of a month here. Lots of healing, creating, collaborating and enjoying the challenge of the day by day journey. Please enjoy this episode made for you, your friends and your family.

Many blessings,

Jai
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This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. 
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In this episode:
Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.What is love, what is integration? Conversation with Jai and Monte.Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass.Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life.September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around you? Sit with these things, feel how your body accepts what is.

Many blessings and Much love,
Jai
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In this episode:
Soul is Me original version by Monte on bass and vocals.Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but not the leader of our life. Soul is Me version by Jai Lynn on keys and vocals, Monte on drum.Life hacks to live from a soulful awareness/perspective more often throughout our days. Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it is that brings you into your soulful awareness. Hope to interweave the vibes of peace and love for our world with you! Blessings
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In this episode:
Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.

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