10 min

Mindful Aging Definition Lights On with Mitra Manesh

    • Mental Health

Mitra defines mindful aging as compassionately accepting our current aging experience and curiously being aware of other possibilities for meaning, joy, and new roles in our lives. Mitra explains the physical, mental, and energetic aspects of mindful aging in a live in-class recording. Listen to today’s episode to learn how to bring the principles of mindfulness to your experience of aging.

Mitra defines mindful aging as compassionately accepting our current aging experience and curiously being aware of other possibilities for meaning, joy, and new roles in our lives. Mitra explains the physical, mental, and energetic aspects of mindful aging in a live in-class recording. Listen to today’s episode to learn how to bring the principles of mindfulness to your experience of aging.

10 min