Mindful, Beautiful, and Thriving Leena A. Khanzode
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- Health & Fitness
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Podcast by Leena A. Khanzode
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Episode 107: Youth Series: Stress Awareness Podcast
In this podcast, Seerat interviews Sania Khanzode who is currently a senior at Homestead High School. They both discuss common stress factors that students often face, and how to deal with them while also maintaining friendships and having lots of activities to do.
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Episode 106: Earth Day Celebration
This podcast is recorded to celebrate Earth Day. Punam is interviewing Shanti Balaraman, President & CEO of the Children's Innovation Center - A center for sustainable innovation and transformative education. For more details about Shanti's efforts please visit greenkidsnow.org.
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Episode 105: Youth Series: Mindfulness for Teens
In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, about how teens can practice mindfulness in their daily lives.
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Episode 104: Parent Series - Mindful Parenting Tips
In this podcast, Punam interviews Gayathri Narayanan, founder of Myndtree, who has been teaching mindfulness and meditation to adults and teens. In this podcast, she talks about mindfulness in parenting.
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Episode 103: Parent Series - Celebrate and Empower Women
In this podcast, Punam interviews Dr. Leena Khanzode, a child, adolescent, and adult psychiatrist, about how we all celebrate and empower women.
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Episode 102: Self Love - Become Your Valentine
In this podcast, Punam interviews Esther Trifich about loving herself unconditionally and becoming her own Valentine. She does this with good self-care and self love. She also shares tips for her listeners who want to embark on their own journey of self love. Happy Valentines Day!
Customer Reviews
A BIG thanks to Dr. Leena for her selfless service.
Thanks for the great service. I appreciate this much needed series for our teens as well as the parents. I am learning a lot from this series and highly recommend this podcast to everyone who wants to have a peaceful and positive experience parenting their children.
Amazing
Amazing podcast for kids and parents especially in these stressful times!! Gives great tools
Educational.
Thanks for the efforts, it’s very educational for the kids as well parents.