3 episodes
Mindful Bedtime Stories & Meditations Walks With Lori
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- Health & Fitness
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4.8 • 10 Ratings
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Join Lori Westbury as she shares her bedtime stories, meditations and mindful poems
Lori Westbury is an international Meditation & Mindfulness Instructor, Seminar Leader, and Workshop Facilitator. Certified from the Mclean Meditation Institute in Sedona Arizona offering contemporary meditation classes.
Lori resides on Cape Breton Island Nova Scotia
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Mindful bedtime story- The Cabin
Join Lori Westbury, certified meditation and mindfulness instructor as she reads you her self written bedtime story the cabin. This is a story for those moments when we feel disconnected and alone for those times when we forget how loved we really are and just need to know we are not alone in feeling that way
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Sleep Story- The Island Adventure
If you have trouble sleeping you are not alone. This mindfulness based bedtime story has been developed to take you on a nature journey so your mind can let go of anything it might be worried about and you can sink off into a peaceful slumber. Wrap up into your blankets just how you like them, dim the lights and share an adventure with me