23 min

Mindful Breathing Part 2 (Anapanasati‪)‬ Awake in the World Podcast

    • Buddhism

In Gotenborg, Michael explains the first level of concentration that emerges when the mind settles (first jhana). Also: distinguishing concentration from mindfulness in the Buddhist and Yoga Sutra traditions. Gotenborg, Sweden.

In Gotenborg, Michael explains the first level of concentration that emerges when the mind settles (first jhana). Also: distinguishing concentration from mindfulness in the Buddhist and Yoga Sutra traditions. Gotenborg, Sweden.

23 min

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