36 min

Mindful Breathing Part 3 (Anapanasati‪)‬ Awake in the World Podcast

    • Religion & Spirituality

In Gotenborg, Michael maps out the first two levels of concentration (jhanas); the importance of not being too awake; and a very different approach to working with strong emotions like anger but leaving it alone. Gotenborg, Sweden.

In Gotenborg, Michael maps out the first two levels of concentration (jhanas); the importance of not being too awake; and a very different approach to working with strong emotions like anger but leaving it alone. Gotenborg, Sweden.

36 min

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