36 min
Mindful Breathing Part 3 (Anapanasati) Awake in the World Podcast
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- Buddhism
In Gotenborg, Michael maps out the first two levels of concentration (jhanas); the importance of not being too awake; and a very different approach to working with strong emotions like anger but leaving it alone. Gotenborg, Sweden.
In Gotenborg, Michael maps out the first two levels of concentration (jhanas); the importance of not being too awake; and a very different approach to working with strong emotions like anger but leaving it alone. Gotenborg, Sweden.
36 min