Mindful Eating Didn't Work For Me‪.‬ Free Spirit Academy Podcast

What I wish I would have known when I was struggling and reading books about "mindful eating":- Slowing down isn't a tool to make you eat less. It's a tool to notice what's happening.- No amount of mindful eating is going to make eating less than you actually need serve you.- Mindful eating doesn't have to be precious. You can eat in front of your favorite show. You don't have to be deeply meditative about it...it's really just in the case of compulsive or binge eating that removing distracti...