140 episodes
Mindful Eating Introduction. Karla Thomas
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- Arts
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5.0 • 1 Rating
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Healthy for the mind and body for the over 40 for men and women. Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
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Better decisions for life and work life
Better decisions for your life and work life.
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Mindfulness for balance
Mindfulness for balance
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Welcome 2024new goals to set
Welcome 2024 new goals to set.
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Stay motivated in the winter months
Staying motivated in the winter months.
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Quick pizza bites
Quick recipe for pizza bites and how you can even put with having light snacks throughout the day
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Mindful eating traveling good for the mind and body
Traveling to Poland, Traveling good for the and body.
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